Mar 19, 2008 12:11pm

Doing great bud. Been training for a show in May. Cardio is kicking my butt. You're looking pretty good bud.

Mar 12, 2008 6:42am

Sounds good to me. He told me some of it. Each person had to do a min. of free posing. I'm definately up for legs. Either days fine by me.

Feb 12, 2008 9:44am

That was a great back workout, man. My lats are totally fried!

Feb 11, 2008 4:28pm

I've got the diet going. You'll have to make sure to come to the next Posing Class. I was Great. We just did the Manditories this time. Next time we're going to do someother poses. There were about 25 people there.

Feb 11, 2008 10:07am

Looking pretty Jacked there yourself man. Nice Arms and chest developement.

Feb 11, 2008 9:22am

Thanks man. Working on leaning up for a show in May. I think my legs are my best bodypart. Looking pretty swole there yourself.

Jan 29, 2008 12:01pm

Hey man. Yep. Doing a show in May.

Jan 28, 2008 8:21am

Sounds good. I'll do that. Feel free to give him a shout too, bud. I'm already looking forward to the next leg day!!!

Jan 21, 2008 8:23am

Hey bud. I'm going to do that Metrolina in May. I've started cleaning up my diet and changing my routine, but haven officially started to contest prep. I'm going to do that in Feb...12 weeks out. I'll talk to herbcybers and see if he can head our way one weekend and we can all get together and kill legs. How's your training going? You still want to do a show?

Jan 19, 2008 4:21pm

Hey man. Long time no see. How have you been?

Dec 3, 2007 8:49am

That was a great workout. Definately need to catch up again. Just give me a shout. And we'll definately have to start making plans for the show in May.

Nov 25, 2007 4:59pm

Hey man. I've been good. Just got done with a killer leg workout. We should catch up sometime and grab a workout. Give me a shout.