Jul 24, 2008 7:50pm

Doing great big guy....did u get on stage???

Jul 23, 2008 9:53am

what's up bro? Been a while, hope things are going well, how's training?

May 1, 2008 9:28pm

How's contest prep going for you guys' show? I wanna see progress pics! Don't make me angry, you wouldn't like me when I'm angry... ;-)

Apr 26, 2008 9:55pm

happy saturday.... so, hows ur workouts? when is the metro show?

Apr 24, 2008 10:17am

thanks for the add man. you're wheels are DAMN huge bro! nice work! keep doing it to it man.

Mar 16, 2008 11:22pm

How've you been lately man?

Mar 13, 2008 4:47am

Looking pumped bro.. great proportions!

Mar 12, 2008 11:04pm

Ok man, I have alot of plans this weekend but mostly at night, so an early afternoon will be great. You 100% over your flu yet?

Mar 11, 2008 9:33pm

So did Herb give you the scoup from the last posing class? I've been doing legs and hams/glutes twice a week and prolly will till the show, gotta work hard on them they are badly lacking. You wanna hit up Universal Saturday or Sunday? We could go over/practice posing after a w/o if you wanna (I need to)

Feb 24, 2008 9:45pm

Hey lemme know what you decide to do with your diet. Just curious to see what you come up with.

Feb 13, 2008 8:03am

great updates this month. The legs are 1st rate ... really impressive :)

Feb 12, 2008 5:34pm

Awesome job on the legs dude. You have some great development. Congrats.

Feb 12, 2008 9:25am

lookin "ok"!!! just making work harder! we are gonna kill it in the mornings

Feb 12, 2008 3:24am

Thanks bro - good luck with the show in May.

Feb 11, 2008 2:17pm

hey thanks alot, really appreciate it!

Feb 11, 2008 1:55pm

Outstanding progress man !

Feb 11, 2008 1:42pm

Hey man, how'd Sunday go? Did you get your diet worked out? Today is the start of 12wks out!

Feb 11, 2008 10:04am

looking jacked duded some killer wheels

Feb 11, 2008 9:03am

Looking solid all round, especially the quads - great work.

Feb 10, 2008 6:51pm

Man, you look awesome. You've got a lot of great mass.