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real name
Ashley
age
27
gender
Female
location
Mooresville, NC, US
gym
Home Gym
occupation
IT Systems Engineer
Overall Goal
///
Lose Fat
My fitness goal is to stay at around the same weight, but lower my body fat.
Progress & Goals
BEFORE
Jan 14, 2008
CURRENT
Feb 3, 2011
104.3 Lbs.
LEAN BODY MASS
23.7 Lbs.
BODY FAT
CURRENT WEIGHT
128
Lbs.
Jan 28, 2012
CURRENT BODY FAT
18.5
%
Jan 28, 2012
PROGRESS HISTORY
Lbs.
2009-01-01,2009-01-05,2009-01-12,2009-01-19,2009-01-26,2009-02-02,2009-02-09,2009-02-11,2009-02-16,2009-02-23,2009-03-01,2009-03-07,2009-03-08,2009-03-11,2009-03-15,2009-03-18,2009-03-22,2009-03-25,2009-04-01,2009-04-05,2009-04-08,2009-04-19,2009-04-22,2009-04-26,2009-04-29,2009-05-04,2009-06-01,2009-06-03,2009-06-11,2009-11-08,2010-01-05,2010-01-10,2010-01-22,2010-01-27,2010-03-15,2010-03-24,2010-03-25,2010-03-27,2010-03-29,2010-04-06,2010-04-08,2010-04-13,2010-04-20,2010-05-24,2010-05-31,2010-06-07,2010-06-14,2010-06-21,2010-06-28,2010-07-05,2010-07-12,2010-07-19,2010-07-26,2010-09-13,2010-09-21,2010-09-27,2010-10-04,2010-10-12,2010-10-19,2010-10-26,2010-11-02,2011-01-03,2011-01-10,2011-01-17,2011-01-28,2011-01-31,2011-07-17,2011-07-18,2012-01-28
126.6,126.4,125.4,125,124,124.4,122.6,122.4,123.2,122.2,122.2,124,124,121.8,122.4,122.4,121,121,120.8,121.6,121.2,121.8,121.4,120.6,120.4,120.4,121,120,120,123,122.8,121.4,121.2,121.2,122.8,122.4,121.8,120.5,120,120.6,120.2,120.4,120.6,127,125.5,125.5,124.6,123.2,123,122.6,122.4,122.2,121.6,125,124.4,124.9,124.9,124.5,124.5,125.4,125.4,125,125.1,124.7,124.5,124.5,129.9,129.9,128
Oct 09, 2011
125 Lbs.
%
2009-01-01,2009-01-05,2009-01-12,2009-01-19,2009-01-26,2009-02-02,2009-02-09,2009-02-11,2009-02-16,2009-02-23,2009-03-01,2009-03-07,2009-03-08,2009-03-11,2009-03-15,2009-03-18,2009-03-22,2009-03-25,2009-03-29,2009-04-01,2009-04-05,2009-04-08,2009-04-19,2009-04-22,2009-04-26,2009-04-29,2009-05-04,2009-06-01,2009-06-03,2009-06-11,2009-11-08,2010-01-05,2010-01-10,2010-01-22,2010-01-27,2010-03-15,2010-03-24,2010-03-25,2010-03-27,2010-03-29,2010-04-06,2010-04-08,2010-04-13,2010-04-20,2010-05-24,2010-05-31,2010-06-07,2010-06-14,2010-06-21,2010-06-24,2010-06-28,2010-07-05,2010-07-12,2010-07-19,2010-07-26,2010-09-13,2011-01-03,2011-01-10,2011-01-17,2011-01-28,2011-01-31,2011-07-17,2011-07-18,2012-01-28
24,24,23,24,23,24,24,23,22,23,22,22,22,22,21,21,21,21,21,21,21,21,21,21,21,21,21,21,21,21,21,23,23,22,22,23,23,23,23,23,22,21,22,22,23,23,23,23,23,23,22,23,22,22,22,24,18,17.5,17.2,17.7,17.7,22.3,22.3,18.5
Oct 09, 2011
14 %
Lbs.
2009-01-01,2009-01-05,2009-01-12,2009-01-19,2009-01-26,2009-02-02,2009-02-09,2009-02-11,2009-02-16,2009-02-23,2009-03-01,2009-03-07,2009-03-08,2009-03-11,2009-03-15,2009-03-18,2009-03-22,2009-03-25,2009-04-01,2009-04-05,2009-04-08,2009-04-19,2009-04-22,2009-04-26,2009-04-29,2009-05-04,2009-06-01,2009-06-03,2009-06-11,2009-11-08,2010-01-05,2010-01-10,2010-01-22,2010-01-27,2010-03-15,2010-03-24,2010-03-25,2010-03-27,2010-03-29,2010-04-06,2010-04-08,2010-04-13,2010-04-20,2010-05-24,2010-05-31,2010-06-07,2010-06-14,2010-06-21,2010-06-28,2010-07-05,2010-07-12,2010-07-19,2010-07-26,2010-09-13,2010-09-21,2010-09-27,2010-10-04,2010-10-12,2010-10-19,2010-10-26,2010-11-02,2011-01-03,2011-01-10,2011-01-17,2011-01-28,2011-01-31,2011-07-17,2011-07-18,2012-01-28
96.2,96.1,96.6,95,95.5,94.5,93.2,94.2,96.1,94.1,95.3,96.7,96.7,95,96.7,96.7,95.6,95.6,95.4,96.1,95.7,96.2,95.9,95.3,95.1,95.1,95.6,94.8,94.8,97.2,94.6,93.5,94.5,94.5,94.6,94.2,93.8,92.8,92.4,94.1,95,93.9,94.1,97.8,96.6,96.6,95.9,94.9,95.9,94.4,95.5,95.3,94.8,95,94.5,94.9,94.9,94.6,94.6,95.3,95.3,102.5,103.2,103.3,102.5,102.5,100.9,100.9,104.3
Programs
My Workout Philosophy View My Full Workout Program
FitAsh has not added any program information.
My Nutrition Program View My Full Nutrition Program
FitAsh has not added any program information.
My Supplement Program View My Full Supplement Program
FitAsh has not added any program information.
My Motivation Program View My Full Motivation Program
FitAsh has not added any program information.
Visitor Comments
buckeye2002
Whats your new job? u gonna miss ohio at all? training been good, just waiting for classes to start back up at OSU and finish my last year!
Aug 8, 2011 6:38pm
rsglover
Yeah? I'm on the far east side of the state. lol Nah it's about 2 hrs. from where I'm from to C-bus. One of my cousin's went to OSU, so I used to go up there a lot when I was younger.
May 9, 2011 6:07pm
rsglover
Hey, thanks for the add. I'm from Ohio too. I'll be moving back here in a few months once I'm out of the navy.
May 8, 2011 8:18am
Vindicate32
Stress should drive you. It brings out the best you can be. When you get stressed, don't fall off your diet, use the stress to motivate you to train even harder ;-)
May 8, 2011 8:12am
e2carden
We may have some unix needs, but it would only be part of a larger operations responsibility. If you have interest, check out our company at www.attevo.com or visit my linked in profile http://www.linkedin.com/in/edcardenas. Good luck with your personal goals btw.
Warm regards,
Ed Cardenas
Apr 20, 2011 9:18am
e2carden
Do you know java or any applications engineering? I was looking for inspiration, but after seeing your career skills was hoping maybe you might be looking for a new job in consulting?
Apr 8, 2011 9:19am
SeAbEeBuIlDeR3214
U r a very prity girl, keep up the good work u r making good progress from what iv seen in your pics. Stay focused and keep your head in the game and results will come in no time at all.
Mar 28, 2011 11:35am
buckeye2002
yea it was worth it.. i have so many samples dont know what i will do with them.. what part of ohio are u in?
Mar 15, 2011 12:42pm
FitAsh is now friends with AliciaOfficial.