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Membership Info

Member Since: Jul 4, 2006
BodyBlog Started: Mar 12, 2009
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 23
Overall: 1,206

Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : FitAsh 10

Activity

Last Visit: Yesterday, 8:20pm
Last Forum Post: Apr 15, 2009 11:25am
Last Photo Upload: Jun 23, 2009 11:27am
Last Profile Update: Dec 1, 2009 6:23pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 64

Stalking (?) : 2

Inspiring (?) : 0

FitAsh

Overall Goal: My fitness goal is to stay at around the same weight, but lower my bodyfat.

Fit Status: I'm feeling great!

Motivation Level: 9/10

Jun 1, 2009 10:36 am History

Apr 30, 2009 2:45 pm History

Personal Info And Background:

Real Name:	Ashley
Sex:	Female
Age:	24
Location:	Ohio, United States
Occupation:	Systems Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I've always exercised and been involved with activities that get me going. Having a mother that is addicted to working out helped me because she motivated me.
Why I Love It:	It releases my stress and keeps my mind off things that bother me.
How I Stay Motivated:	I have over 100 exercise dvd's (yes I am addicted) and hearing those instructors yell and encourage helps out a lot. I also am motivated by Jamie Eason and hope to look like her soon.
BB Accomplishments:	I used to weigh 140 lbs and had a bodyfat of over 30% back when I was in college full time and working full time. Now I am back in my exercising routine and am ready to kick butt!
Forum Signature:

What FitAsh Is Up To:

Jun 11, 2009

FitAsh changed Body Fat from 21% to 21%, no change in the past 8 days

- 7:16 am - Comment

FitAsh changed Weight from 120 lbs. to 120 lbs., no change in the past 8 days

- 7:16 am - Comment

Jun 3, 2009

FitAsh changed Body Fat from 21% to 21%, no change in the past 2 days

- 1:29 pm - Comment

See Last 50 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 14, 2008	Apr 27, 2009

Weight: 135-140 lbs Bodyfat: 30% Size: 9 I always thought I was average sized but when I saw these pictures it really woke me up.	I can't wait until I start getting sexy sculpted abs!
View All 5 Progress Pictures »
Last Updated: Apr 30, 2009 1:11pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	123 lb (55.9 kg)	Thighs:
Bodyfat:	21.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 10, 2009 12:55pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 10, 2009 12:55pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	My fitness goal is to stay at around the same weight, but lower my bodyfat.
Goal (Long):	By the time I graduated college I was around 140lbs and my body fat percentage was at around 30%. I finally got my butt in gear and was able to get my weight down into the 120's and my body fat down into the 20's. Now, I want to keep my weight about the same but focus on lowering my body fat and getting muscle definition.
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	13%
Upcoming Contest:
Last Updated: Nov 10, 2009 12:55pm

Members That Inspire FitAsh:
FitAsh does not have inspirational members yet.

BodyAnswers

FitAsh has answered 18 of 67 total questions.
View all 18 of FitAsh's BodyAnswers »

What are your secrets for making healthy food taste great?

The right seasonings can make a meal taste to perfection.

- Updated Mar 14, 2009 11:28am

Where do you find healthy recipes to try?

Fitness magazines and online.

- Updated Mar 14, 2009 11:28am

What do you do before your workout to get motivated and energized?

Look at myself in the mirror as I change into my workout clothes because seeing my fat areas wants me to kick my butt into gear. I also like to look at fitness magazines because seeing the fit women ...more

- Updated Mar 14, 2009 11:27am

View all 18 of FitAsh's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 10, 2009 12:55pm

Videos of FitAsh
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2009 12:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2009 12:55pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Coffee Started: Feb 10, 2009 Reason:
	CytoSport Muscle Milk, 2.47 Lbs, Cake Batter Started: Feb 10, 2009 Reason: I always use Optimum whey protein and I was curious what this brand tasted like. ... read more »
	VPX Meltdown, 120 Bioliquid Capsules Started: Mar 31, 2009 Reason:
Last Updated: Nov 10, 2009 12:55pm

Supplement Reviews
	SlimQuick SlimQuick Naturals, 60 Capsules Review: I used SlimQuick Naturals for over a month. This product did not make me jittery at all,... read more » Overall Rating: 6/10 Taste Rating: N/A
	F.I.T. Mobile Mixer, 1-Mixer Review: I love that this product has a long mixer blade because some of my drink cups are tall and my... read more » Overall Rating: 3/10 Taste Rating: N/A
	VitaMinder Personal Drink Mixer, 1 Drink Mixer And Case Review: This is the perfect portable mixer! It comes with the mixer, two blades, and a little travel... read more » Overall Rating: 10/10 Taste Rating: N/A
ZonePerfect Classic Nutrition Bars, Box Of 12, Chocolate Peanut Butter read more »
View All Supplement Reviews »
Last Updated: Nov 10, 2009 12:55pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	11 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 28, 2009 4:27pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 10, 2009 12:55pm

Favorites
Magazines:	Oxygen Women's Health SHAPE View All 4 Magazines »
Healthy Foods:	tofu salad salmon View All 5 Healthy Foods »
Cheat Foods:	ice cream pizza
Workout Music:	Madonna ATB Tiesto View All 5 Workout Music »
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Coffee Nothing like having some nice coffee in the morning... protein style! Optimum 100% Whey Protein, 2 Lbs., Chocolate Mint I love anything mint and this protein definitely hits the spot. Most chocolate mint... read more »
Last Updated: Nov 10, 2009 12:55pm

Friends (66)

gammarayz	The_Machine_WE	tziegler03
31233	travis.neesmith	hioctane
terp52	XNick EdgeX	SuperMaine

Show All Friends (66) »

Last Updated: Dec 1, 2009 6:23pm

Visitor Comments (7)
[ Leave FitAsh a Comment ]
	getting_gray [ View Profile ] Dec 1, 2009 6:05am Awesome job you've done over the past 2 yrs. Keep up the great work, and have a wonderful day.
	crussel33 [ View Profile ] Sep 23, 2009 4:55am Work, work, work, keep up the hard work and you'll achieve all your goals!!!!!
	KASR5277 [ View Profile ] Jun 23, 2009 11:40am Much love to the fellow Home-Gym rat!!! Keep at it!
	mr_pindi [ View Profile ] Apr 30, 2009 3:17pm great changes,you were preety but now you are a gorgious.......
	mdrane [ View Profile ] Apr 30, 2009 2:17pm Thanks for the add!
	falco_sama [ View Profile ] Apr 30, 2009 1:14pm very cute ^^ how are you ?
	joeyfatty [ View Profile ] Apr 16, 2009 12:21pm Congrats on the weight loss girl! Love the black and white pic. Keep up the awesome work!

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