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Membership Info
Member Since: Jul 4, 2006
BodyBlog Started: Mar 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 23
  • Overall: 1,206
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:20pm
Last Forum Post: Apr 15, 2009 11:25am
Last Photo Upload: Jun 23, 2009 11:27am
Last Profile Update: Dec 1, 2009 6:23pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 64
Stalking (?) : 2
Inspiring (?) : 0

FitAsh

Overall Goal:  My fitness goal is to stay at around the same weight, but lower my bodyfat.

Fit Status:  I'm feeling great!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Ashley
Sex:
Female
Age:
24
Location:
Ohio, United States
Occupation:
Systems Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I've always exercised and been involved with activities that get me going. Having a mother that is addicted to working out helped me because she motivated me.
Why I Love It:
It releases my stress and keeps my mind off things that bother me.
How I Stay Motivated:
I have over 100 exercise dvd's (yes I am addicted) and hearing those instructors yell and encourage helps out a lot. I also am motivated by Jamie Eason and hope to look like her soon.
BB Accomplishments:
I used to weigh 140 lbs and had a bodyfat of over 30% back when I was in college full time and working full time. Now I am back in my exercising routine and am ready to kick butt!
Forum Signature:

What FitAsh Is Up To:
Jun 11, 2009
FitAsh changed Body Fat from 21% to 21%, no change in the past 8 days
FitAsh changed Weight from 120 lbs. to 120 lbs., no change in the past 8 days
Jun 3, 2009
FitAsh changed Body Fat from 21% to 21%, no change in the past 2 days
See Last 50 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 14, 2008 Apr 27, 2009
Weight: 135-140 lbs Bodyfat: 30% Size: 9 I always thought I was average sized but when I saw these pictures it really woke me up.
I can't wait until I start getting sexy sculpted abs!
Last Updated: Apr 30, 2009 1:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2009 12:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2009 12:55pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
My fitness goal is to stay at around the same weight, but lower my bodyfat.
Goal (Long):
By the time I graduated college I was around 140lbs and my body fat percentage was at around 30%. I finally got my butt in gear and was able to get my weight down into the 120's and my body fat down into the 20's. Now, I want to keep my weight about the same but focus on lowering my body fat and getting muscle definition.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Nov 10, 2009 12:55pm

Members That Inspire FitAsh:
FitAsh does not have inspirational members yet.

BodyAnswers
FitAsh has answered 18 of 67 total questions.
View all 18 of FitAsh's BodyAnswers »

What are your secrets for making healthy food taste great?
The right seasonings can make a meal taste to perfection.
- Updated Mar 14, 2009 11:28am

Where do you find healthy recipes to try?
Fitness magazines and online.
- Updated Mar 14, 2009 11:28am

What do you do before your workout to get motivated and energized?
Look at myself in the mirror as I change into my workout clothes because seeing my fat areas wants me to kick my butt into gear. I also like to look at fitness magazines because seeing the fit women ...more
- Updated Mar 14, 2009 11:27am

View all 18 of FitAsh's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 10, 2009 12:55pm

Videos of FitAsh
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2009 12:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2009 12:55pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Coffee
Started: Feb 10, 2009
Reason: 
CytoSport Muscle Milk, 2.47 Lbs, Cake Batter
Started: Feb 10, 2009
Reason: I always use Optimum whey protein and I was curious what this brand tasted like. ...
VPX Meltdown, 120 Bioliquid Capsules
Started: Mar 31, 2009
Reason: 
Last Updated: Nov 10, 2009 12:55pm

Supplement Reviews
SlimQuick SlimQuick Naturals, 60 Capsules
Review:  I used SlimQuick Naturals for over a month. This product did not make me jittery at all,...
Overall Rating:  6/10
Taste Rating:  N/A
F.I.T. Mobile Mixer, 1-Mixer
Review:  I love that this product has a long mixer blade because some of my drink cups are tall and my...
Overall Rating:  3/10
Taste Rating:  N/A
VitaMinder Personal Drink Mixer, 1 Drink Mixer And Case
Review:  This is the perfect portable mixer! It comes with the mixer, two blades, and a little travel...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 10, 2009 12:55pm

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 28, 2009 4:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 10, 2009 12:55pm

Favorites
Magazines:
  • Oxygen
  • Women's Health
  • SHAPE
Healthy Foods:
  • tofu
  • salad
  • salmon
Cheat Foods:
  • ice cream
  • pizza
Workout Music:
  • Madonna
  • ATB
  • Tiesto
Supplements:
Last Updated: Nov 10, 2009 12:55pm

Friends (66)









Last Updated: Dec 1, 2009 6:23pm

Visitor Comments (7)
[ Leave FitAsh a Comment ]
166 lbs getting_gray [ View Profile ]
Dec 1, 2009 6:05am
Awesome job you've done over the past 2 yrs. Keep up the great work, and have a wonderful day.
Smiles crussel33 [ View Profile ]
Sep 23, 2009 4:55am
Work, work, work, keep up the hard work and you'll achieve all your goals!!!!!
Improved Calf KASR5277 [ View Profile ]
Jun 23, 2009 11:40am
Much love to the fellow Home-Gym rat!!! Keep at it!
Tricep pose mr_pindi [ View Profile ]
Apr 30, 2009 3:17pm
great changes,you were preety but now you are a gorgious.......
Gotta stay their mdrane [ View Profile ]
Apr 30, 2009 2:17pm
Thanks for the add!
Upload your profile picture! falco_sama [ View Profile ]
Apr 30, 2009 1:14pm
very cute ^^ how are you ?
joeyfatty [ View Profile ]
Apr 16, 2009 12:21pm
Congrats on the weight loss girl! Love the black and white pic. Keep up the awesome work!
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