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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Aug 30, 2012
CURRENT
Apr 9, 2013
167.3 Lbs.
LEAN BODY MASS
20.7 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Apr 9, 2013
CURRENT BODY FAT
11
%
Jan 8, 2013
PROGRESS HISTORY
Lbs.
2009-07-18,2012-08-30,2012-10-09,2012-12-09,2012-12-17,2013-01-08,2013-01-10,2013-01-13,2013-01-14,2013-01-17,2013-01-21,2013-04-09
130,143,145,167,172,174,174.7,175.2,178,180.3,181,188
%
2012-10-09,2012-12-09,2012-12-10,2013-01-08
12,10,9,11
Lbs.
2009-07-18,2012-08-30,2012-10-09,2012-12-09,2012-12-17,2013-01-08,2013-01-10,2013-01-13,2013-01-14,2013-01-17,2013-01-21,2013-04-09
114.4,125.8,127.6,152,156.5,154.9,155.5,155.9,158.4,160.5,161.1,167.3
Programs
My Workout Philosophy View My Full Workout Program
wil340 has not added any program information.
My Nutrition Program View My Full Nutrition Program
wil340 has not added any program information.
My Supplement Program View My Full Supplement Program
wil340 has not added any program information.
My Motivation Program View My Full Motivation Program
wil340 has not added any program information.
wil340 updated his weight from 180.3 Lbs. to 181 Lbs., a 0.7 Lb. gain in 4 days.
Jan 21, 2013 | Likewil340 updated his weight from 178 Lbs. to 180.3 Lbs., a 2.3 Lb. gain in 3 days.
Jan 17, 2013 | Likewil340 updated his weight from 174.7 Lbs. to 175.2 Lbs., a 0.5 Lb. gain in 3 days.
Jan 13, 2013 | Likewil340 updated his weight from 174 Lbs. to 174.7 Lbs., a 0.7 Lb. gain in 2 days.
Jan 10, 2013 | Like
Visitor Comments
wil340 is now friends with Kevin Mattson.