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wijiha
"mini body Transformation goal. till June30. And make 2009 the year it all ends!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: -5.0 lb (-2.3 kg)
Current: 147.0 lb (66.8 kg) Percent Change: -3.3 %

  Start Current Goal Remaining  
  Jan 30, 2009 Nov 22, 2009 Feb 28, 2009 Goal Has Expired  
  145.0 lb (65.9 kg) 147.0 lb (66.8 kg) 135.0 lb (61.4 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
Jun 23, 2009 147.0 lb (66.8 kg) 2.0 lb (0.9 kg) 1.4 %
Jan 30, 2009 145.0 lb (65.9 kg) 3.0 lb (1.4 kg) 2.1 %
Nov 16, 2008 142.0 lb (64.5 kg) -13.2 lb (-6.0 kg) -8.5 %
Jan 10, 2008 155.2 lb (70.5 kg) 3.2 lb (1.5 kg) 2.1 %
Dec 14, 2007 152.0 lb (69.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 14, 2007 30.4 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 14, 2007 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.4" (31.5 cm) Change: -0.4" (-1.0 cm)
Current: 12.0" (30.5 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 23, 2009 12.0" (30.5 cm) -0.4" (-1.0 cm) -3.2 %
Dec 14, 2007 12.4" (31.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.3" (0.8 cm)
Current: 42.3" (107.4 cm) Percent Change: 0.7 %

  Start Current Goal Remaining  
  Nov 17, 2008 Nov 22, 2009 Nov 30, 2008 Goal Has Expired  
  41.3" (104.9 cm) 42.3" (107.4 cm) 39.0" (99.1 cm) 3.3" (8.4 cm)  

Date Body Stats: Hips Change % Change
Jun 23, 2009 42.3" (107.4 cm) 1.0" (2.5 cm) 2.4 %
Nov 17, 2008 41.3" (104.9 cm) -100.0" (-254.0 cm) -70.8 %
Nov 16, 2008 141.3" (358.9 cm) 99.0" (251.5 cm) 234.0 %
Jan 10, 2008 42.3" (107.4 cm) 0.3" (0.8 cm) 0.7 %
Dec 14, 2007 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 17, 2008 Nov 22, 2009 Nov 30, 2008 Goal Has Expired  
  33.0" (83.8 cm) 33.0" (83.8 cm) 29.0" (73.7 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Jun 23, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2008 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Nov 16, 2008 32.0" (81.3 cm) -1.4" (-3.6 cm) -4.2 %
Jan 10, 2008 33.4" (84.8 cm) 0.4" (1.0 cm) 1.2 %
Dec 14, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.2" (64.0 cm) Change: 0.8" (2.0 cm)
Current: 26.0" (66.0 cm) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Nov 16, 2008 Nov 22, 2009 Nov 30, 2008 Goal Has Expired  
  25.3" (64.3 cm) 26.0" (66.0 cm) 23.0" (58.4 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
Jun 23, 2009 26.0" (66.0 cm) 0.7" (1.8 cm) 2.8 %
Nov 16, 2008 25.3" (64.3 cm) 0.1" (0.3 cm) 0.4 %
Dec 14, 2007 25.2" (64.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.3" (41.4 cm) Change: -0.3" (-0.8 cm)
Current: 16.0" (40.6 cm) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 23, 2009 16.0" (40.6 cm) 1.8" (4.6 cm) 12.7 %
Nov 16, 2008 14.2" (36.1 cm) -2.1" (-5.3 cm) -12.9 %
Dec 14, 2007 16.3" (41.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 23, 2009 18.0" (45.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 14, 2007 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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