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wiggless
"get down to about 8% bodyfat"

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BodyBlog (34)
Photos (21)
Progress & Goals
Workout Tracker (35)
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Progress Pictures


Oldest Newest
Jun 9, 2007 Jul 6, 2007
biceps at begining of eating plan 9-6-07 Front Double Biceps 250 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 282.3 lb (128.3 kg) Change: -40.3 lb (-18.3 kg)
Current: 242.0 lb (110.0 kg) Percent Change: -14.3 %

  Start Current Goal Remaining  
  Nov 29, 2008 Dec 2, 2009 Dec 25, 2008 Goal Has Expired  
  235.4 lb (107.0 kg) 242.0 lb (110.0 kg) 222.2 lb (101.0 kg) 19.8 lb (9.0 kg)  

Date Body Stats: Weight Change % Change
Mar 28, 2009 242.0 lb (110.0 kg) 6.6 lb (3.0 kg) 2.8 %
Nov 29, 2008 235.4 lb (107.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 27, 2008 235.4 lb (107.0 kg) 9.5 lb (4.3 kg) 4.2 %
Jul 24, 2008 225.9 lb (102.7 kg) -0.7 lb (-0.3 kg) -0.3 %
Jul 21, 2008 226.6 lb (103.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (59 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -8.0 %
Current: 12.0 % Percent Change: -40.0 %

  Start Current Goal Remaining  
  Aug 28, 2007 Dec 2, 2009 Sep 28, 2007 Goal Has Expired  
  15.0 % 12.0 % 13.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Mar 18, 2008 12.0 % -1.0 % -7.7 %
Mar 5, 2008 13.0 % -2.0 % -13.3 %
Aug 28, 2007 15.0 % 0.0 % 0.0 %
Jul 6, 2007 15.0 % -0.3 % -2.0 %
Jun 29, 2007 15.3 % -0.7 % -4.4 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 53.2" (135.0 cm) Change: -2.0" (-5.0 cm)
Current: 51.2" (130.0 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 13, 2007 51.2" (130.0 cm) -2.0" (-5.0 cm) -3.7 %
May 16, 2007 53.2" (135.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 16, 2007 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 13, 2007 41.3" (105.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 13, 2007 25.6" (65.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 13, 2007 18.5" (47.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 13, 2007 13.4" (34.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 16, 2007 6'0.8" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 305.8 lb (139.0 kg) Change: -8.8 lb (-4.0 kg)
Current: 297.0 lb (135.0 kg) Percent Change: -2.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 11, 2007 297.0 lb (135.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 28, 2007 297.0 lb (135.0 kg) -6.6 lb (-3.0 kg) -2.2 %
Jun 29, 2007 303.6 lb (138.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 21, 2007 303.6 lb (138.0 kg) 6.6 lb (3.0 kg) 2.2 %
Jun 15, 2007 297.0 lb (135.0 kg) -11.0 lb (-5.0 kg) -3.6 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 400.4 lb (182.0 kg) Change: 39.6 lb (18.0 kg)
Current: 440.0 lb (200.0 kg) Percent Change: 9.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 21, 2007 440.0 lb (200.0 kg) -11.0 lb (-5.0 kg) -2.4 %
Jun 15, 2007 451.0 lb (205.0 kg) -11.0 lb (-5.0 kg) -2.4 %
Jun 13, 2007 462.0 lb (210.0 kg) 3.0 lb (1.4 kg) 0.7 %
Jun 9, 2007 459.0 lb (208.6 kg) 58.6 lb (26.6 kg) 14.6 %
May 16, 2007 400.4 lb (182.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 451.0 lb (205.0 kg) Change: 11.0 lb (5.0 kg)
Current: 462.0 lb (210.0 kg) Percent Change: 2.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 28, 2007 462.0 lb (210.0 kg) 11.0 lb (5.0 kg) 2.4 %
Jul 1, 2007 451.0 lb (205.0 kg) -11.0 lb (-5.0 kg) -2.4 %
Jun 29, 2007 462.0 lb (210.0 kg) 22.0 lb (10.0 kg) 5.0 %
Jun 21, 2007 440.0 lb (200.0 kg) -22.0 lb (-10.0 kg) -4.8 %
Jun 15, 2007 462.0 lb (210.0 kg) -11.0 lb (-5.0 kg) -2.3 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 12.4 lb (5.6 kg)
Current: 147.4 lb (67.0 kg) Percent Change: 9.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 28, 2007 147.4 lb (67.0 kg) -6.6 lb (-3.0 kg) -4.3 %
Jul 1, 2007 154.0 lb (70.0 kg) 19.0 lb (8.6 kg) 14.1 %
Jun 9, 2007 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: -6.0 lb (-2.7 kg)
Current: 286.0 lb (130.0 kg) Percent Change: -2.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 28, 2007 286.0 lb (130.0 kg) 33.0 lb (15.0 kg) 13.0 %
Jun 21, 2007 253.0 lb (115.0 kg) -11.0 lb (-5.0 kg) -4.2 %
Jun 15, 2007 264.0 lb (120.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 13, 2007 264.0 lb (120.0 kg) -28.0 lb (-12.7 kg) -9.6 %
Jun 9, 2007 292.0 lb (132.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 0.0 lb (0.0 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 11, 2007 198.0 lb (90.0 kg) -11.0 lb (-5.0 kg) -5.3 %
Aug 28, 2007 209.0 lb (95.0 kg) -6.6 lb (-3.0 kg) -3.1 %
Jul 1, 2007 215.6 lb (98.0 kg) 17.6 lb (8.0 kg) 8.9 %
Jun 29, 2007 198.0 lb (90.0 kg) 11.0 lb (5.0 kg) 5.9 %
Jun 21, 2007 187.0 lb (85.0 kg) -33.0 lb (-15.0 kg) -15.0 %
 
Show Full History (9 Entries)


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