Sep 7, 2009 8:35 pm
First day back after a 1-1/2 weeks off due to vacation...feeling the soreness already
Jun 7, 2009 8:17 pm
training hard to get leaner and more ripped for summer
Apr 13, 2009 7:59 pm
1 week off from the gym to give my muscles a rest
Mar 30, 2009 7:52 pm
Flat bench 200 x 8 x 3 sets and it felt great!
Mar 17, 2009 6:55 pm
lifted 40,280 lbs on leg day today, including 245 for 20 reps. Yeah!
Mar 16, 2009 8:28 pm
psyching myself up for 20 rep squat day, going for 245!
Mar 15, 2009 7:39 pm
can't wait for back day tomorrow
Mar 9, 2009 7:06 pm
100,000 lbs in 8 days, and the sore muscles to prove it!
Mar 5, 2009 7:48 pm
Had a great chest workout this morning
Feb 24, 2009 7:17 pm
Deadlifted 325 fro 3 yesterday. Benched 235 for 3 this morning. Now very sore.
