bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 8 Photos

View widebody195's:

Contact widebody195:
Send Private Message
Report widebody195 Report widebody195
Leave Comment for widebody195 Leave Comment

Membership Info
Member Since: Apr 13, 2005
BodyBlog Started: Sep 7, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 29
  • Overall: 5,651
Forum Posts: 540
BodyBlog Entries: 20
Comments to Others: 95
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:14pm
Last Forum Post: Oct 2, 2008 5:08am
Last Photo Upload: Jul 9, 2008 9:23pm
Last Profile Update: Jul 29, 2008 7:40pm
Last Blog Post: Jul 15, 2008 7:26pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 47
Stalking (?) : 0
widebody195

"I want to look good shirtless!"

Personal Info And Background:
Real Name:
Sex: Male
Age: 42
Location: Michigan, United States
Occupation:
Personal Website:
Gym: worksite fitness center and Bally's
Gym Location:
When I Started:
How I Started: I was small boned and really skinny, about 135 lbs. Was a pretty successful distance swimmer and triathlete in college, but after graduation I wanted to gain some weight so I joined a local YMCA, got some great instruction, and was totally hooked after the first workout.
Why I Love It: I love feeling my muscles burn and ache as I pound through set after set, and being totally pumped. I look forward to each workout, to setting new PR's and seeing and feeling my body get stronger.
How I Stay Motivated: I look back to see how far I've come and look forward to see how far I can go.
BB Accomplishments: Started lifting barely being able to bench 100 lbs. Old clothes that used to drape and flap over my frame like curtains in the wind, now fit nice and snug in all the right places :-)
Forum Signature: --||||---------||||--
Last Updated: Sep 28, 2007 6:26am

Progress Pictures
Jul 22, 1990 Feb 29, 2008
From my college days as a triathlete
Runner, triathlete, and 135 lbs soaking wet  After 2 months of heavy deadlifting, a bit more thickness in the upper back
Last Updated: Mar 7, 2008 3:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 29, 2008 3:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 29, 2008 3:25pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to look good shirtless!
Goal (Long): have abs that show, veins that pop, biceps that bulge, pecs that shred, delts that swell, and quads that explode
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 19, 2007 4:44pm

BodyAnswers
widebody195 has answered 43 of 56 total questions.
View all 43 of widebody195's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?
Shorts and a t-shirt or muscle shirt. I used to wear cotton but lately dri-fit material as it seems to wick better.
- Updated Mar 8, 2008 1:16pm

What is your favorite shoulder building exercise?
standing military presses
- Updated Mar 8, 2008 1:14pm

What back workout has worked best for you?
Deadlifts, T-bar rows, and weighted pullups. A back-intensive workout is really tough, but pays off.
- Updated Mar 8, 2008 1:14pm

View all 43 of widebody195's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 19, 2007 4:44pm

Videos of widebody195
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2007 6:19am

Favorite Bodybuilding And Fitness Videos
Arnold Bodybuilding - Pumping Iron Tribute
Arnold Bodybuilding - Pumping Iron Tribute
Play this video Played: 111
Why I like this video: The best scenes from Pumping Iron. Inspiring!
Last Updated: Sep 28, 2007 6:19am

Latest BodyBlog Entry (20 Posts Total)
Category: Training on Jul 15, 2008 7:26pm

My training has been going really well.  I've been hitting the gym 5 days a week, with a mix of high reps/low weight and heavier weights.  I expected to put on some size, but actually lost fat and maintained muscle, with increased definition.  I can actually see some serious abs now. 

I...


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Sep 01, 2007
Reason: 
Last Updated: Jan 13, 2008 2:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: hurts so good
Number Of Posts: 540 View All Posts
Posts Per Day: 0.42
Last Activity: Yesterday, 8:14pm
Recent Threads:


Workout Program:
5 day routine

Monday: Back/Biceps
Deadlifts 3x10, weighted chinups (25 lb weight) 2x10 rest pause, t-bar row quadruple strip set 3x40 reps, preacher curl 21's 3x21

Tuesday: Chest
1.5 rep bench press 3x8, incline dumbell press 3x10 rest pause, weighted dips 3x10 (35 lb weight),...
Last Updated: Jul 15, 2008 8:35pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Lifting weights
  • swimming
  • travel
Magazines:
  • Men's Health
Healthy Foods:
  • Oatmeal
Cheat Foods:
  • potato chips
Fitness Books:
  • Arnold: The Education of a Bodybuilder
Workout Music:
  • The clang of 45 lb plates on a barbell in motion
Last Updated: Nov 24, 2006 1:00am

Friends (47)
FitIron
 

redweston
 

jacked in MI
22 Month Progress
 

meshyhunk
10 Weeks
 

TrailrParkTrash
trash
 

ejirl
a little bit of my...
 

AznBB
 

kenchi
Collage
 

skiplacour
Skip La Cour
 

Last Updated: Jul 29, 2008 7:40pm

Visitor Comments (65)
[ Leave widebody195 a Comment ]
trash TrailrParkTrash [ View Profile ]
Aug 21, 2008 9:58am
Congrats on the progress!
sideflex2 myboysrock3 [ View Profile ]
Jul 9, 2008 9:13pm
hey man -- nice progress--great mass and muscle development. nice to see another 40-something on the site. keep reaching for your goals, brother.
trash TrailrParkTrash [ View Profile ]
Mar 6, 2008 5:33pm
Great update shots...good work!
poolside cast iron shore [ View Profile ]
Dec 13, 2007 2:57am
"I want to look good shirtless!" --I think you reached your goal!
~158-159 lbs smallguyjoe [ View Profile ]
Dec 5, 2007 10:20am
Thank you, sir!
Mr. Aries [ View Profile ]
Dec 4, 2007 10:19pm
thanks man, dont' knowo what to say :)
22 Month Progress jacked in MI [ View Profile ]
Nov 4, 2007 8:19pm
Thanks! Training has been good to me the past few weeks. How's your training been going? -Jeff
oldsuperman [ View Profile ]
Oct 18, 2007 9:26pm
Hey THX bud! Keep in touch! ed aka Old Supe
BigBT [ View Profile ]
Oct 13, 2007 11:49am
Thanks for the compliments, Wide. Height definately has its advantages, but in the gym it sucks! Good luck with your goals.
bodyhard [ View Profile ]
Oct 12, 2007 3:58pm
Thanks man yup was definitely a skinny guy :)
Criminal Mind [ View Profile ]
Oct 10, 2007 6:26am
Hey amico. Ta for the comment! Feels great to have other people notice. Funny thing is, I actually weigh a lot less than before but look bigger. Funny how the world works these days. How you doing?
245lbs - Returning To The Philippines joetan22 [ View Profile ]
Oct 9, 2007 5:35pm
thanks for the support...keep the great work up yourself
176 lbs last winter A.FreeRadical1 [ View Profile ]
Oct 8, 2007 12:31pm
Hi Widebody, I have been training (again, after 20 years) since June 2003. I usually workout 5 days a week and rarely miss. (Although I am in process of moving now, so isn't correct at the moment.) Thanks for the comment.
22 Month Progress jacked in MI [ View Profile ]
Oct 3, 2007 8:26pm
Thanks! I probably need to work on a new one. Good size and def in your latest pics. So, are you all settled back here in the states and MI? It sounds like you found a good gym to train at. -Jeff
bodyhard [ View Profile ]
Sep 29, 2007 3:19pm
Thanks man really appreciate it
digger711 [ View Profile ]
Sep 29, 2007 5:49am
Good to see everyone here, I'm sure with all the support I'll be meeting and breaking through goals in no time.
Calves 7/08 - 17 in b.spencer [ View Profile ]
Sep 28, 2007 7:39am
Thanks for checking out my space and for the complements. You're looking awesome yourself.
JCMcD [ View Profile ]
Sep 27, 2007 8:09pm
Thanks for your forum comments. Yep, I've been packing down the protein shakes. This last trip definitely encouraged me in thinking I can do this. Best of luck in your travels - keep on keeping the backpack heavy! Take care!
~158-159 lbs smallguyjoe [ View Profile ]
Aug 16, 2007 1:38pm
LOL! Thanks for the comment, man! My freakin chest is still sore and it's Thursday!!! I usually hit my chest again on Thursdays, but not this week. Today when I was doin shoulders my chest started to ache... bad news... I'm surprised that I'm takin so long to recover... I guess it's from taking last week off???
~158-159 lbs smallguyjoe [ View Profile ]
Jul 21, 2007 9:06am
Thanks, man!!! I'm bustin my butt to get cut! I've got 2 weeks left and then I go on vacation... I'm lookin forward to takin a break! How're things? Size looks good in that avitar, buddy!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass FP
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout