Abs, abs, abs....did I mention abs??? DO WORK!!

My only goal right now is to get my girlfriend back, her parents broke us up :(

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Starting to eat better again. 1 month of eating bad and it shows.. :(

Taking it to another level!

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

Lean body, weight probably 205 lbs. max. And eating healthy. Rossoneri Crew!!!!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To gain a few pounds of lean muscle mass.

To become bigger and stronger!

BE THE BIGGEST BADDEST MOTHER FU**ER ON EARTH

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Working out in the snow the next several days. Glad to see it. The equipment in the basement will get some work too.

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

packing on size for Jr. Nationals in Chicago 2010 ---MuscleTech Sponsored Athlete---