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in:
wickedmojo
23.5%
bf
197.5 Lbs.
wt
6'0"
ht
BodySpace Member
wickedmojo
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Reputation:

Member Since: Jun 18, 2011

Last Visit: Jun 10, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
39
gender
Male
location
ID, US
gym
Axiom Fitness Meridian
occupation
Software Engineer
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Overall Goal
///
Transform My Body
I would like to develop a regular fitness regimen I stick to and get below 15% body fat.
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
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151.1 Lbs.

LEAN BODY MASS

46.4 Lbs.

BODY FAT

CURRENT WEIGHT
197.5
Lbs.
Feb 28, 2013
Lbs.
Save
CURRENT BODY FAT
23.5
%
Feb 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-28,2011-07-15,2011-07-17,2011-07-25,2011-07-31,2011-08-03,2011-08-07,2011-08-21,2011-08-28,2011-09-04,2011-09-11,2011-09-18,2011-09-25,2011-10-02,2011-10-11,2011-10-16,2011-10-23,2011-10-30,2011-11-06,2011-11-13,2011-11-20,2011-11-27,2012-09-11,2012-12-13,2013-01-06,2013-01-13,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24,2013-02-28
190,195,191.5,196.5,196.5,198,195.5,199.5,198.5,199.5,202,201,198,203.5,205,201,204,202,201,201,199,201,203,203,203,197,197,195.5,197,198,198,197.5,197.5
Jul 27, 2017
217.5 Lbs.
%
2011-07-15,2011-07-17,2011-07-25,2011-07-31,2011-08-03,2011-08-07,2011-08-21,2011-08-28,2011-09-04,2011-09-11,2011-09-18,2011-09-25,2011-10-02,2011-10-11,2011-10-16,2011-10-23,2011-10-30,2011-11-06,2011-11-13,2011-11-20,2011-11-27,2012-09-11,2013-01-06,2013-01-13,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24,2013-02-28
22,21.5,22.5,22.5,20.3,23,23.5,23.5,24,24,24,24,25,25,24.5,24.5,24.5,23.5,23.5,23.5,23.5,25.5,25,24.5,24,23.5,24,24,24.5,23.5,23.5
Jul 27, 2017
6 %
Lbs.
2011-06-28,2011-07-15,2011-07-17,2011-07-25,2011-07-31,2011-08-03,2011-08-07,2011-08-21,2011-08-28,2011-09-04,2011-09-11,2011-09-18,2011-09-25,2011-10-02,2011-10-11,2011-10-16,2011-10-23,2011-10-30,2011-11-06,2011-11-13,2011-11-20,2011-11-27,2012-09-11,2012-12-13,2013-01-06,2013-01-13,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24,2013-02-28
148.2,152.1,150.3,152.3,152.3,157.8,150.5,152.6,151.9,151.6,153.5,152.8,150.5,152.6,153.8,151.8,154,152.5,153.8,153.8,152.2,153.8,151.2,151.2,152.2,148.7,149.7,149.6,149.7,150.5,149.5,151.1,151.1
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LATEST MEASUREMENTS

  • Waist
    40.2" a gain of 0.2" in 7 days
    Feb 24, 2013
  • Arms
    14.5" no change in 7 days
    Feb 24, 2013
  • Chest
    42.5" a gain of 0.2" in 7 days
    Feb 24, 2013
  • Thighs
    24.5" no change in 7 days
    Feb 24, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

wickedmojo has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

wickedmojo has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

wickedmojo has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

My wife is all the motivation I need and then some.

What wickedmojo Is Up To

wickedmojo tracked the workout: Workout B
JUN
09
2013
WORKOUT LOG:
Workout B
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:37
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
22
WEIGHT LIFTED
6,100 Lbs.
Jun 9, 2013 |
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wickedmojo is now friends with Amatty52, skjim and 1 other.

Jun 9, 2013

wickedmojo created a new BodyBlog entry "Sat Jun 8".

Food Diary: 11:00 AM - milk 4:00 PM - omelette, pancakes, juice 11:00 PM - steak, bacon cheese jalapenos

Jun 9, 2013

wickedmojo created a new BodyBlog entry "Fri Jun 7".

Food Diary: 10:00 AM - banana 12:30 PM - burger, fries, Dr P 5:30 PM - salad 7:30 PM - lasagna, chicken, pasta, salad

Jun 9, 2013

wickedmojo created a new BodyBlog entry "Thu Jun 6".

Food Diary: 10:00 AM - banana 12:30 PM - burritos 5:00 PM - frozen lemonade 11:00 PM - salmon, pasta

Jun 9, 2013

wickedmojo created a new BodyBlog entry "Wed Jun 5".

Food Diary: 10:00 AM - banana 12:30 PM - rice, kung pao chicken, beef broccoli 8:00 PM - tuna, crackers

Jun 9, 2013

wickedmojo created a new BodyBlog entry "Tue Jun 4".

Food Diary: 9:30 AM - oats, banana 12:30 PM - chicken, veg 4:00 PM - fruit, PB 7:00 PM - brats, salad, PB and donuts 9:00 PM - salami, cheese

Jun 9, 2013

wickedmojo created a new BodyBlog entry "Mon Jun 3".

Food Diary: 12:00 PM - chicken, brussels sprouts 8:30 PM - fish, veg, crackers, PB and donuts 10:15 PM - pineapple juice

Jun 9, 2013

wickedmojo created a new BodyBlog entry "Sun Jun 2".

Food Diary: 11:00 AM - egg salad, chips 8:00 PM - steak, veg, roll, PB, doughnuts

Jun 9, 2013

wickedmojo created a new BodyBlog entry "Sat Jun 1".

Food Diary: 11:00 AM - oats 2:00 PM - granola, milk 10:00 PM steak, ribs, veg, salad, cherry limeaid

Jun 9, 2013

wickedmojo created a new BodyBlog entry "Fri May 31".

Food Diary: 10:30 AM - apple 12:30 PM - burger, fries, soda 7:00 PM - rice, chicken, lemonade, pastry

Jun 9, 2013

wickedmojo created a new BodyBlog entry "Thur May 30".

Food Diary: 12:30 PM - egg salad 4:00 PM - fish, crackers, almonds 8:00 PM - doughnuts

Jun 9, 2013

wickedmojo created a new BodyBlog entry "Wed May 29th".

Food Diary: 12:00 PM - chicken, veg, almond milk 4:00 PM - oysters, crackers, veg 7:00 PM - steak, potatoes, OJ 10:00 PM - starburst

Jun 9, 2013

wickedmojo created a new BodyBlog entry "Tues May 28th".

Haven't been to the gym in a while again.  Been busy lately shopping for a house.  Getting too old to be sitting around still paying somebody else's mortgage.  Hopefully I can find something nearby so that I can keep going to my same gym when I move.  If not I'll just have to start setting me up a home gym. Food Diary: 10:00 AM - oats 12:30 PM - chicken, veg 4:00 PM - chicken, veg, skittles 7:00 PM - skittles 10:00 PM - 3 Tacos, burrito Go to BodyBlog

Jun 9, 2013

wickedmojo created a new BodyBlog entry "Mon May 27th".

Food Diary: 3:00 PM - chinese food, sobe 8:00 PM - skittles, starburst 10:00 PM - chicken, veg, almonds

Jun 9, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
spring85sigma
spring85sigma Thanks for stopping by my page and for liking my fit status. LOL! Great job tracking your diet using your bodyblog. It would be great to see more of your progress captured in photos. Continue with your hard work. Wishing you the best in reaching your goals. Dec 12, 2012 8:22am
dickwhitman
dickwhitman No Kidding. Solid lift dude! Jan 16, 2012 3:32am
newday94
newday94 jesus christ 500lb squat and only started lifting this month? awesome stuff man Jul 28, 2011 2:10am

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