Last Visit: Nov 27, 2009 4:40pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 2, 2009 8:40pm Last Blog Post: Apr 21, 2009 6:52pm
Overall Goal: I have lost all the weight and now just want to get my body fat below 14% and bulk up.
Fit Status:
Been laid off from work for a almost a month and feel like I have lost what I have worked for!
Motivation Level: 5/10
Personal Info And Background:
Real Name:
Raymond
Sex:
Male
Age:
27
Location:
Kentucky, United States
Occupation:
Ironworker
Personal Website:
Primary Gym:
Urban Active 430 Meijer Dr Florence, KY United States
College:
High School:
When I Started:
Feb, 2009
How I Started:
I have piddled around in the gyms since I was in my early 20s and did nothing with it until the start of the year in 2009. I had been laid off from work and gain so much weight that I could barely tie my own shoes with out cutting circulation. I took some pics and joined Urban Active Gym.
Why I Love It:
I feel a since of accomplishment.
How I Stay Motivated:
The mirror helps, I always take a look in the mirror to watch my progress. I also try to stay caught up with my bodybuilding profile and search other profiles. It helps me stay focused.
BB Accomplishments:
I have lost almost 50lbs and dropped pant size from 40 tight to 36 loose.
Forum Signature:
Last Updated: Oct 30, 2009 11:32am
What wickedlink Is Up To:
Nov 18, 2009
wickedlinkupdated Fit Status "Been laid off from work for a almost a month and feel like I have lost what I have worked for!"
How has bodybuilding and fitness helped you in your career?
I'm an iron-worker and it is good to be able to lift shit without feeling like a old man and to be able to balance your self better in conditions were flexibility is very important.
- Updated Oct 30, 2009 10:39am
What do you do before your workout to get motivated and energized?
Not much, once I walk through the doors I look at it like work and just get mentally pumped.
LOL! I just turned 21 and thankfully I dont like to drink! But I do like to gamble! lol! I just heard I won second place in the hydroxycut transformation!!!
My gym has some classes. I take yoga at least once/week, and thought about taking the boot camp or spin class. Sometimes classes are really good, and then other times......you know how gyms are. But I guess it wouldn't hurt to try, eh? Thanks for the info.
Thanks. Well, my eating habits are boring as hell. I eat small meals every 2-3 hours. The meals consist of protein and fruits or vegetables. I only eat carbs before a workout. I generally only eat chicken, mixed vegetables,fruits whole wheat turkey sandwiches, protein shakes, and almonds. When I'm a little hungry between small meals, I have a few almonds (only 10-15). Before bed, I usually eat a can of tuna. So, as you see, a VERY boring diet....
looks like you've made awesome gains!....or should I say, losses? You're looking great man. Just curious about your goal. You want to lose 25....is that considering where you are now?
