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wick72 male
my goal: Gain Muscle

My main goal is to build muscle, lose body fat and live healthier.

height: 6'2"
|
weight: 208 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following:

Member Since: Aug 18, 2010

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
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Background

When I Started: Jul 2010
HOW I STARTED:

WHY I LOVE IT:

wick72's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2010-08-18, 2010-08-18, 2010-09-30
200.0, 200.0, 208.0
2011-01-01
220 Lbs.
TIME UNTIL GOAL: Expired
Start: 200 Lbs. Goal: 220 Lbs. Jan 01, 2011
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 208 Lbs. Sep 30, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
208Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 200Lbs. to 208Lbs.
8Lbs. gain in the last 43 days
Sep 30, 2010
Total Weight
208Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 200Lbs. to 208Lbs.
8Lbs. gain in the last 43 days
Sep 30, 2010
Goal Weight
220Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 200Lbs. to 208Lbs.
8Lbs. gain in the last 43 days
Sep 30, 2010
 
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wick72's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

wick72 has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What wick72 is up to

About wick72

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Sep 30, 2010 181Lbs.
Squats Latest Update: Sep 30, 2010 130Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Sep 30, 2010 94Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
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Information. Motivation. Supplementation.

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