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Sat Feb 25 01:10:51 PST 2012
Fit Status /// View History
Starting madcow's 5x5 after my bicep injury tomorrow. Going to be pretty weak, but looking forward to getting strong again :)
May 26, 2012 0:40pm
Motivation Level:
- 1
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- 5
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Background
When I Started: Jan 2010
HOW I STARTED:
WHY I LOVE IT:
wick's Progress & Goals
Progress Photos
Lbs.
2010-01-23, 2010-01-29, 2010-02-01, 2010-02-06, 2010-02-12, 2010-02-15, 2010-02-16, 2010-02-22, 2010-02-24, 2010-02-26, 2010-03-12, 2010-03-13, 2010-03-17, 2010-03-19, 2010-03-24, 2010-03-27, 2010-03-31, 2010-04-07, 2010-04-09, 2010-04-14, 2010-04-16, 2010-04-17, 2010-04-21, 2010-04-23, 2010-04-28, 2010-05-01, 2010-05-05, 2010-05-07, 2010-05-12, 2010-05-14, 2010-05-19, 2010-05-26, 2010-05-28, 2010-06-04, 2010-06-11, 2010-06-12, 2010-06-16, 2010-06-18, 2010-06-23, 2010-06-30, 2010-07-02, 2010-07-16, 2010-07-17, 2010-07-21, 2010-07-23, 2010-08-11, 2010-08-18, 2010-09-03, 2010-10-08, 2010-10-13, 2010-10-15, 2010-10-20, 2010-10-26, 2010-10-27, 2010-10-29, 2010-11-05, 2010-11-13, 2010-11-16, 2010-11-19, 2010-11-24, 2010-11-29, 2010-11-30, 2010-12-03, 2010-12-08, 2010-12-10, 2010-12-21, 2010-12-23, 2011-01-05, 2011-01-07, 2011-02-28, 2011-04-29, 2011-05-16, 2011-05-18, 2011-05-20, 2011-05-23, 2011-05-25, 2011-05-26, 2011-05-27, 2011-05-30, 2011-06-01, 2011-06-06, 2011-06-08, 2011-08-12, 2011-08-19, 2011-08-31, 2011-09-09, 2011-09-16, 2011-09-25, 2011-10-05, 2011-10-14, 2011-10-26, 2011-11-16, 2012-01-24
211.2, 214.28, 218.24, 220.88, 224.4, 225.28, 225.94, 230.67, 230.78, 231.49, 225.31, 227.52, 229.28, 232.59, 233.47, 236.28, 236.72, 234.96, 236.5, 238.7, 239.8, 240.46, 242.66, 242.66, 243.76, 244.86, 245.96, 245.52, 247.06, 247.39, 248.16, 248.16, 248.38, 247.72, 247.5, 247.06, 247.94, 249.26, 249.7, 250.8, 250.36, 249.7, 249.26, 247.94, 246.62, 249.26, 251.02, 252.56, 248.82, 248.16, 247.94, 247.72, 245.74, 245.52, 244.2, 241.56, 240.24, 238.26, 237.82, 236.72, 235.84, 234.74, 234.52, 233.2, 230.56, 229.46, 228.14, 225.94, 224.84, 221.98, 222.64, 218.9, 216.92, 216.48, 215.6, 215.38, 215.16, 214.94, 214.28, 214.28, 213.84, 212.96, 216.04, 218.46, 220.66, 221.54, 222.2, 223.52, 224.84, 227.04, 227.48, 229.46, 231.0
TIME UNTIL GOAL:
No Goal
Start:
211.2 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
231 Lbs.
Jan 24, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
wick's Program
My Workout Program View My Full Workout Program
wick has not added any program information.
My Nutrition Program View My Full Nutrition Program
wick has not added any program information.
My Supplement Program View My Full Supplement Program
wick has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Adding weight to the bar
About wick
About Me:
My Favorites:
Cheat Foods
Beer
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Tue Feb 21 17:17:47 PST 2012
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Visitor Comments
Leave a Comment
olibeast
Because Oz is amazing and the uk is a cold, rainy, dark **** hole. I would love to live in oz. Better weather, better women.
Dec 22, 2011 5:09pm
asulik
thats why i quit doing 5x5, there have been many injuries, right now i work in a different manner, focusing on form, also include stretches and mobility drills
Oct 16, 2010 8:42am
jab50
Hey man, saw u on the forum. How do you get awesome arms like that?? Mine are so small in comparison, but I'd like them to be a bit bigger. Just a lot of triceps work?
Jul 21, 2010 8:00pm
cramos1279
I see the weight change. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jun 30, 2010 5:14am