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Overall Goal
///
Gain Muscle
Basically want to get as strong as possible :)
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
231
Lbs.
Jan 24, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-01-23,2010-01-29,2010-02-01,2010-02-06,2010-02-12,2010-02-15,2010-02-16,2010-02-22,2010-02-24,2010-02-26,2010-03-12,2010-03-13,2010-03-17,2010-03-19,2010-03-24,2010-03-27,2010-03-31,2010-04-07,2010-04-09,2010-04-14,2010-04-16,2010-04-17,2010-04-21,2010-04-23,2010-04-28,2010-05-01,2010-05-05,2010-05-07,2010-05-12,2010-05-14,2010-05-19,2010-05-26,2010-05-28,2010-06-04,2010-06-11,2010-06-12,2010-06-16,2010-06-18,2010-06-23,2010-06-30,2010-07-02,2010-07-16,2010-07-17,2010-07-21,2010-07-23,2010-08-11,2010-08-18,2010-09-03,2010-10-08,2010-10-13,2010-10-15,2010-10-20,2010-10-26,2010-10-27,2010-10-29,2010-11-05,2010-11-13,2010-11-16,2010-11-19,2010-11-24,2010-11-29,2010-11-30,2010-12-03,2010-12-08,2010-12-10,2010-12-21,2010-12-23,2011-01-05,2011-01-07,2011-02-28,2011-04-29,2011-05-16,2011-05-18,2011-05-20,2011-05-23,2011-05-25,2011-05-26,2011-05-27,2011-05-30,2011-06-01,2011-06-06,2011-06-08,2011-08-12,2011-08-19,2011-08-31,2011-09-09,2011-09-16,2011-09-25,2011-10-05,2011-10-14,2011-10-26,2011-11-16,2012-01-24
211.2,214.3,218.2,220.9,224.4,225.3,225.9,230.7,230.8,231.5,225.3,227.5,229.3,232.6,233.5,236.3,236.7,235,236.5,238.7,239.8,240.5,242.7,242.7,243.8,244.9,246,245.5,247.1,247.4,248.2,248.2,248.4,247.7,247.5,247.1,247.9,249.3,249.7,250.8,250.4,249.7,249.3,247.9,246.6,249.3,251,252.6,248.8,248.2,247.9,247.7,245.7,245.5,244.2,241.6,240.2,238.3,237.8,236.7,235.8,234.7,234.5,233.2,230.6,229.5,228.1,225.9,224.8,222,222.6,218.9,216.9,216.5,215.6,215.4,215.2,214.9,214.3,214.3,213.8,213,216,218.5,220.7,221.5,222.2,223.5,224.8,227,227.5,229.5,231
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
wick has not added any program information.
My Nutrition Program View My Full Nutrition Program
wick has not added any program information.
My Supplement Program View My Full Supplement Program
wick has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Adding weight to the bar
Visitor Comments
Leave a Comment
olibeast
Because Oz is amazing and the uk is a cold, rainy, dark **** hole. I would love to live in oz. Better weather, better women.
Dec 22, 2011 6:09pm
asulik
thats why i quit doing 5x5, there have been many injuries, right now i work in a different manner, focusing on form, also include stretches and mobility drills
Oct 16, 2010 9:42am
jab50
Hey man, saw u on the forum. How do you get awesome arms like that?? Mine are so small in comparison, but I'd like them to be a bit bigger. Just a lot of triceps work?
Jul 21, 2010 9:00pm
cramos1279
I see the weight change. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jun 30, 2010 6:14am