Last Visit: Oct 19, 2009 3:06pm Last Forum Post: Jun 5, 2008 1:44pm Last Photo Upload: May 12, 2008 12:08am Last Profile Update: Oct 19, 2009 3:00pm Last Blog Post: Nov 29, 2007 9:37pm
Fit Status:
wichita123 has not entered a Fit Status.
Ask wichita123 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
Florida, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2000
How I Started:
Why I Love It:
I love the sense of accomplishment and power. Being strong and fit makes me feel so much more capable in pretty much everything I do.
How I Stay Motivated:
Reading, looking at pictures, getting stronger, the sense of accomplishment
BB Accomplishments:
In 7th grade my friend and I (both about 85lbs) flexed our chests and our friends said mine was better.
Forum Signature:
"People like me are painfully aware of living in a world drained of spiritual values; who feel alienated; who feel impotent. So we try to be a type of hero. Again, we probably won't slay any dragons, but we train just in case."
Starting Monday: Mahler's Compound Solution Program
16 Week, 4 cycle program. The plan is to get my deadlift past 425. Squat up to 350. Bench up to 275. Pullups and dips both up to an added 125
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 20, 2007 9:50pm
Members That Inspire wichita123:
wichita123 does not have inspirational members yet.
I just had this thought today due to all the presidential campaign stuff going on lately. It was, "why do candidates avoid certain issues so much and not just take a solid position?" I realize some things can be a little more complicated than that when you get into politics...
Hey Man,
Just checking out your profile--you and I seem to be similar in body type and size (I'm 6', 178lbs, although about 10%BF). Anyway, I'm curious if you really only do compound exerciese or did you just not finish completing your workout section on your profile?
Training is going slow right now--soon much better though. I'm selling the business that I've owned for the last five years. It's A LOT of work during the transition. This week and next will be the last of the big work--I've been saying that for a month now. Diet and consistant workouts will be the norm after that. I've been at my same weight for about six weeks or so. Thanks for asking. --Stewart
Whichita, I saw your profile over on Tito's page. You've done some great work lately putting on the weight. I don't see any updates in the last few weeks. I hope your progress is continuing. I like your forum signature...that's cool. Keep up with your plan. --Stewart
sup bro?! you got a great build to you... you're definitely lean and once you put some mass on, you'll be set. i can't wait until my abs just pop like yours. keep training hard!
I'll be sure to let you know how the GVT goes that other program sounds intense. I've never lost my stomach contents but have gotten close enough to where I brought the trash can right next to me because I thought the next set would do it.
Thanks. Yep, with the right nutrition for your goal, you will get there 200% FASTER than simply training alone. I see it all the time, and especially when trying to lose fat for a comp. Get your nutrition sorted and you can do anything; without it you'll stagnate for a long time before making any real progress (just look at 95% of the people in the gym!), unless you have freaky genetics. You can do it, man. You have the knowledge now (be like a sponge); that's halfway there.
