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real name
Josh Halligan
age
0
gender
Male
location
Manitowoc, WI, US
gym
Manitowoc YMCA
occupation
United States Coast Guard, Active Duty
Overall Goal
///
Lose Fat
10% Body Fat
Progress & Goals
BEFORE
Dec 17, 2009
CURRENT
Dec 17, 2009
159.6 Lbs.
LEAN BODY MASS
30.4 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jan 24, 2010
CURRENT BODY FAT
16
%
Jan 21, 2010
PROGRESS HISTORY
Lbs.
2009-09-07,2009-10-07,2009-10-13,2009-10-30,2009-11-17,2009-11-27,2009-11-30,2009-12-14,2009-12-17,2010-01-02,2010-01-04,2010-01-07,2010-01-09,2010-01-11,2010-01-12,2010-01-14,2010-01-15,2010-01-16,2010-01-17,2010-01-20,2010-01-21,2010-01-23,2010-01-24
212,205,203,196,196,195,196,198,197,200,199,194,192,192,192,192,195,194,193,192,192,192,190
Feb 06, 2010
190 Lbs.
%
2009-09-07,2009-10-07,2009-10-13,2009-10-30,2009-11-30,2010-01-12,2010-01-14,2010-01-15,2010-01-21
22,22,22,19,19,16,16,16,16
Feb 15, 2010
14 %
Lbs.
2009-09-07,2009-10-07,2009-10-13,2009-10-30,2009-11-17,2009-11-27,2009-11-30,2009-12-14,2009-12-17,2010-01-02,2010-01-04,2010-01-07,2010-01-09,2010-01-11,2010-01-12,2010-01-14,2010-01-15,2010-01-16,2010-01-17,2010-01-20,2010-01-21,2010-01-23,2010-01-24
165.4,159.9,158.3,158.8,158.8,157.9,158.8,160.4,159.6,162,161.2,157.1,155.5,155.5,161.3,161.3,163.8,163,162.1,161.3,161.3,161.3,159.6
Programs
My Workout Philosophy View My Full Workout Program
wibadgersfan has not added any program information.
My Nutrition Program View My Full Nutrition Program
wibadgersfan has not added any program information.
My Supplement Program View My Full Supplement Program
wibadgersfan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Fiance. Want to look amazing for our wedding and for myself
Visitor Comments
Leave a Comment
JumpRopeGenie
Well there's always the mirror route...big fan of those here LOL Good to hear your goal's going well...hope your injuries get better soon :) What bodyfat are you at now?
Dec 16, 2009 10:10am
flyinjong
I think we need to see some progress photos to back up these claims,,,
Oct 14, 2009 2:00pm