wiam90's BodySpace - Bodybuilding.com

real name

wiam naous

age

gender

Male

location

gym

occupation

studying engineering

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Overall Goal

///

Lose Fat

lose fat and get to 10% of body fat!

goal physique

Athlete

Progress & Goals

BEFORE

Apr 9, 2013

CURRENT

Apr 19, 2013

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160.8 Lbs.

LEAN BODY MASS

28.4 Lbs.

BODY FAT

CURRENT WEIGHT

189.1

Lbs.

May 18, 2013

CURRENT BODY FAT

Apr 27, 2013

PROGRESS HISTORY

Lbs.

2011-12-24,2011-12-30,2013-04-09,2013-04-21,2013-04-27,2013-05-18

187,183,191.4,191.2,191.8,189.2

Jul 30, 2013

187 Lbs.

2011-12-24,2011-12-30,2013-04-09,2013-04-21,2013-04-27

15,12,15,14,15

Jul 30, 2013

10 %

Lbs.

2011-12-24,2011-12-30,2013-04-09,2013-04-21,2013-04-27,2013-05-18

158.9,161,162.7,164.4,163.1,160.8

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

wiam90 has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

wiam90 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

wiam90 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

feeling better and getting compliments

What wiam90 Is Up To

wiam90 updated his weight from 191.8 Lbs. to 189.2 Lbs., a 2.6 Lb. loss in 21 days.

189.2 Lbs.

May 18, 2013 | Like

wiam90 is now friends with PFMDorka and TSsavage12.

May 16, 2013

wiam90 is now friends with BobbiSaia, leelee33 and 5 others.

May 7, 2013

wiam90 is now friends with adutchgirl, frejaheather and 3 others.

May 1, 2013

wiam90 added a new photo to his photo gallery.

Apr 29, 2013 | Like

MissPetitte and StrongAngel81 like this.

wiam90 is now friends with misskelseysmith, KLopez13 and 7 others.

Apr 28, 2013

wiam90 updated his body fat from 14% to 15%, a gain of 1% in 6 days.

15%

Apr 27, 2013 | Like

MissPetitte likes this.

wiam90 updated his weight from 191.2 Lbs. to 191.8 Lbs., a 0.7 Lb. gain in 6 days.

191.8 Lbs.

Apr 27, 2013 | Like

MissPetitte likes this.

wiam90 is now friends with meligarzon, MzRose and 1 other.

Apr 25, 2013

wiam90 is now friends with MadeInBrazilV, Madeline16 and 5 others.

Apr 22, 2013

wiam90 generla fitness workout today:push ups, pull ups...cardio..

Apr 22, 2013 | Like

StrongAngel81 likes this.

wiam90 updated his body fat from 15% to 14%, a loss of 1% in 12 days.

14%

Apr 21, 2013 | Like

wiam90 updated his weight from 191.4 Lbs. to 191.2 Lbs., a 0.2 Lb. loss in 12 days.

191.2 Lbs.

Apr 21, 2013 | Like

wiam90 added a new profile photo.

Apr 20, 2013

wiam90 is now friends with NurseLissa, babyreddy and 5 others.

Apr 20, 2013

About Me

personal website: https://www.facebook.com/profile.php?id=100001757191610

personal
INFO

About Me:

real name: wiam naous hometown: LB age: 22 sex: Male occupation: studying engineering

primary gym: high school: college: when I started: Jul 2005 bodyspace member since: Dec 24, 2011

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

juliecalabretta Thanks! Hope your day is going good as well! May 9, 2013 5:39pm

juliecalabretta Thank you! You too! Have an awesome day! Julie May 8, 2013 2:57pm

thisgirlerica I just added you. And thank you! May 7, 2013 3:56pm

Cheezziitt :) Good goal, very ambition. Love it. For me I am looking and bring up my shoulders and back some more while staying pretty lean for the summer. I have already seen progress which is exciting. Probably do another show late summer! :) Thanks for the compliments. ;) May 2, 2013 6:53pm

MissPetitte thank you !! :) May 2, 2013 11:14am

Cheezziitt Hi Wiam and thanks for the Add!! Looking great, you too are transforming! Love it! Whatcha up to now? How's training?! Check out my fun and wild recipes and instagram pics on my FB page www.facebook.com/LizBNPCCompetitor or @cheezziitt! Would love to hear what your upcoming fitness goals are. :) - Liz Apr 30, 2013 5:13pm

orwicke thanks for the sweet profile comment! Apr 28, 2013 1:37pm

danidelight24 Thank you for the honest feed back! i really do want to put on at lest 3-5 lbs of muscle! and keep working towards looking my best! :) hope you have a wonderful day! Apr 25, 2013 12:56pm

kymmiebug Thanks for the friendship! Hope you have a wonderful weekend. :) Apr 19, 2013 1:39pm

cambodiangrl189 thanks for all the sweet compliments :) have a great week! Apr 16, 2013 12:54pm

jlkjenny You're welcome ;) Apr 16, 2013 7:51am

mckinnonj Your welcome! Ditto :) Apr 15, 2013 8:18pm

mckinnonj Hmmm...I'll add you then lol Apr 15, 2013 11:33am

jlkjenny Thanks....for a 38 yr old?? Lol I didn't realize age was a factor ;) Apr 15, 2013 8:22am

mckinnonj Lol well we can :) did you send a friend request?? Apr 15, 2013 8:19am

nms16 Thank you, you too! Keep it up :) Apr 4, 2013 5:27pm

Angela239 Nice picture! I like the blue water :) Things are going pretty good. Have a great week.That's great you have almost reached your goal! Jan 8, 2012 6:11pm