Bodybuilding.com Information Motivation Supplementation
in:
whwatson
12%
bf
150 Lbs.
wt
5'8"
ht
BodySpace Member
whwatson
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Member Since: Aug 14, 2010

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
30
gender
Male
location
Athens, GA, US
gym
occupation
professor
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT

132 Lbs.

LEAN BODY MASS

18 Lbs.

BODY FAT

CURRENT WEIGHT
150
Lbs.
Apr 10, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Apr 10, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-04-23,2012-04-24,2013-04-10
145,145,150
Aug 01, 2012
155 Lbs.
%
2012-04-24,2013-04-10
10,12
Lbs.
2012-04-23,2012-04-24,2013-04-10
130.5,130.5,132

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

whwatson has not added any program information.

My Nutrition Program View My Full Nutrition Program

whwatson has not added any program information.

My Supplement Program View My Full Supplement Program

whwatson has not added any program information.

My Motivation Program View My Full Motivation Program

whwatson has not added any program information.

What whwatson Is Up To

whwatson updated his body fat from 10% to 12%, a gain of 2% in 351 days.

Apr 10, 2013 |
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whwatson updated his weight from 145 Lbs. to 150 Lbs., a 5 Lb. gain in 351 days.

Apr 10, 2013 |
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whwatson taking a break from training - start back up end of next week

Aug 18, 2012 |
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whwatson recovery...

Jul 29, 2012 |
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whwatson rated MuscleTech ANOTEST as a
9/10

Review: Take it in the morning with breakfast (as suggested). Amazing profile (BCAAs, l-carnitine, zinc, etc.) and an even more amazing taste - THE best tasting fruit punch flavor I've tried. Perfect combo of sweet and sour. Have been taking a week or so - too early to judge effectiveness. But I'm optimistic that I'll have a sense of how it works in another week or two.

Jun 21, 2012

whwatson leg day tomorrow, maybe throw in some arms

Jun 3, 2012 |
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whwatson rated Gaspari Nutrition MyoFusion Probiotic Series as a
8/10

Review: Mixed perfectly with a blender ball, no issues at all. I tend to add a bit more water than the suggested amount, which likely does help mixability. The milk chocolate probiotic definitely tastes "weaker" than the original myofusion (w/hydro) - it's still chocolately, but it doesn't have the strong, creamy chocolate taste of the non-probiotic versions. Still has 24 grams of protein (1 gram less than the non-probiotic version), but the rest of the profile (vitamins/minerals, CLA, etc.)... Go to Supplement Review

May 21, 2012

whwatson leg day (w/some biceps)

May 21, 2012 |
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whwatson off day - morning cardio and not much else

May 15, 2012 |
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whwatson legs and biceps - solid workout

May 2, 2012 |
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whwatson updated his motivation level from 9/10 to 9/10.

May 2, 2012 |
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whwatson long workout - chest, shoulders, tris, back

Apr 25, 2012 |
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whwatson rated Athletic Edge Nutrition PreSurge Unleashed as a
9/10

Review: Great pre-workout product. Strong watermelon flavor, great profile (esp. the GPLC), very effective - lots of energy throughout the workout. Add some BCAAs and it's the perfect pre-workout supp.

Apr 24, 2012

whwatson updated his weight to 145 Lbs.

Apr 23, 2012
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