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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
148.4 Lbs.
LEAN BODY MASS
19.1 Lbs.
BODY FAT
CURRENT WEIGHT
167.5
Lbs.
Mar 22, 2013
CURRENT BODY FAT
11.3
%
Mar 22, 2013
PROGRESS HISTORY
Lbs.
2012-02-11,2013-03-22
167.5,167.5
Mar 22, 2013
175 Lbs.
%
2013-03-22
11.4
Lbs.
2012-02-11,2013-03-22
148.4,148.4
Programs
My Workout Philosophy View My Full Workout Program
whufcwesthamuni has not added any program information.
My Nutrition Program View My Full Nutrition Program
whufcwesthamuni has not added any program information.
My Supplement Program View My Full Supplement Program
whufcwesthamuni has not added any program information.
My Motivation Program View My Full Motivation Program
whufcwesthamuni has not added any program information.
Visitor Comments
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whufcwesthamuni Feeling like I want to get back into this. Determined as ever. Nothing can stop me. I WILL get big.
Mar 22, 2013 | Like