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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Sep 8, 2012
CURRENT
Apr 17, 2013
89.4 Lbs.
LEAN BODY MASS
14.2 Lbs.
BODY FAT
CURRENT WEIGHT
103.5
Lbs.
Apr 17, 2013
CURRENT BODY FAT
13.6
%
Feb 25, 2013
PROGRESS HISTORY
Lbs.
2012-09-08,2012-11-06,2013-01-14,2013-01-18,2013-01-30,2013-02-25,2013-04-16,2013-04-17
112,107,109,109,109,101.6,104.8,103.6
Dec 24, 2013
123.1 Lbs.
%
2012-09-08,2012-11-06,2013-01-14,2013-01-18,2013-01-30,2013-02-25
18.5,15.5,14.2,14.2,14.2,13.7
Dec 24, 2013
13 %
Lbs.
2012-09-08,2012-11-06,2013-01-14,2013-01-18,2013-01-30,2013-02-25,2013-04-16,2013-04-17
91.3,90.4,93.5,93.5,93.5,87.7,90.4,89.4
Programs
My Workout Philosophy View My Full Workout Program
whtorchid41 has not added any program information.
My Nutrition Program View My Full Nutrition Program
whtorchid41 has not added any program information.
My Supplement Program View My Full Supplement Program
whtorchid41 has not added any program information.
My Motivation Program View My Full Motivation Program
whtorchid41 has not added any program information.
whtorchid41 updated her weight from 104.8 Lbs. to 103.6 Lbs., a 1.2 Lb. loss in 1 day.
Apr 17, 2013 | Like
whtorchid41 updated her weight from 101.6 Lbs. to 104.8 Lbs., a 3.2 Lb. gain in 50 days.
Apr 16, 2013 | Likewhtorchid41 updated her weight from 109 Lbs. to 101.6 Lbs., a 7.4 Lb. loss in 26 days.
Feb 25, 2013 | Likewhtorchid41 updated her body fat from 14.2% to 13.7%, a loss of 0.5% in 26 days.
Feb 25, 2013 | Like
paulch71 likes this.
whtorchid41 updated her body fat from 15.5% to 14.2%, a loss of 1.3% in 69 days.
Jan 14, 2013 | Likewhtorchid41 updated her weight from 107 Lbs. to 109 Lbs., a 2 Lb. gain in 69 days.
Jan 14, 2013 | Likewhtorchid41 joined Gold's Gym (Fishkill, New York).
Nov 6, 2012Visitor Comments
whtorchid41 added a new profile photo.