Bodybuilding.com Information Motivation Supplementation
in:
whtcoupe
15%
bf
215 Lbs.
wt
6'4"
ht
BodySpace Member
whtcoupe
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Reputation:

Member Since: Jan 8, 2013

Last Visit: May 22, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
unknown
location
gym
occupation
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Overall Goal
///
other

Progress & Goals

BEFORE
CURRENT
Mar 4, 2013
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182.8 Lbs.

LEAN BODY MASS

32.2 Lbs.

BODY FAT

CURRENT WEIGHT
215
Lbs.
Mar 22, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Mar 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-08,2013-03-22
235,215
%
2013-01-08,2013-03-22
20,15
Lbs.
2013-01-08,2013-03-22
188,182.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

whtcoupe has not added any program information.

My Nutrition Program View My Full Nutrition Program

whtcoupe has not added any program information.

My Supplement Program View My Full Supplement Program

whtcoupe has not added any program information.

My Motivation Program View My Full Motivation Program

whtcoupe has not added any program information.

What whtcoupe Is Up To

whtcoupe updated their weight from 235 Lbs. to 215 Lbs., a 20 Lb. loss in 73 days.

215 Lbs.
Mar 22, 2013 |
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whtcoupe updated their body fat from 20% to 15%, a loss of 5% in 73 days.

15%
Mar 22, 2013 |
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whtcoupe added a new profile photo.

Mar 4, 2013

whtcoupe added a new photo to their progress photos.

Mar 4, 2013 |
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whtcoupe updated their weight to 235 Lbs.

235 Lbs.
Jan 8, 2013 |
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whtcoupe updated their body fat to 20%.

20%
Jan 8, 2013 |
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whtcoupe added a new photo to their photo gallery.

Jan 8, 2013 |
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whtcoupe added 3 new photos to their progress photos.

Jan 8, 2013

whtcoupe measured their arms at 17 in. and measured one other body part.

17 in.
Jan 8, 2013

About Me

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