Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
I want to gain muscle and keep my bodyfat under 10% so I keep looking like a stud.
Progress & Goals
BEFORE
CURRENT
148.8 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Aug 18, 2006
CURRENT BODY FAT
9.8
%
Aug 18, 2006
PROGRESS HISTORY
Lbs.
2006-08-18
165
%
2006-08-18
9.8
Lbs.
2006-08-18
148.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: Chest/Triceps
Tuesday: Off
Wednesday: Biceps/Shoulders
Thursday: Off
Friday: Legs/Abs
Saturday: Back/Traps
Sunday: Off
Tuesday: Off
Wednesday: Biceps/Shoulders
Thursday: Off
Friday: Legs/Abs
Saturday: Back/Traps
Sunday: Off
My Nutrition Program View My Full Nutrition Program
whosyourdaddy has not added any program information.
My Supplement Program View My Full Supplement Program
whosyourdaddy has not added any program information.
My Motivation Program View My Full Motivation Program
whosyourdaddy has not added any program information.
Visitor Comments
Leave a Comment
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 4:52pm
myboysrock3
looking jacked man. gotta give you props for the username...wish i hd thought of it. how's training going?
Feb 21, 2010 8:59am
buff_fighter
Dudes, RU a Fighter, Hard-Core Fight Fan like most guys? Got the guts to prove it? If you enjoy FIGHTS Boxing, K-1, UFC, IFL, KOTC, Street Fights, MMA, Self-Defense, ETC...Checkout this FIGHT GROUP for TOUGH GUYS that Fight& Fans only!
http://sports.groups.yahoo.com/group/fight4theright2fight/
LINK SHOULD WORK BUT IF NOT, GO TO YAHOO.COM CLICK ON GROUPS THEN TYPE... fight4theright2fight
ALL MEMBERS MUST EMAIL GROUP OWNER brianniceguy@yahoo.com
Aug 15, 2007 12:01pm
studinthemaking
Love the profile name!! great double bi!!! You work to get that like that-or did it just come naturally like that??
Jul 27, 2007 2:42pm
act1
Awesome physique, bro. Particularly great biceps, delts, pecs, lats.Take care. =)
May 23, 2007 2:12pm
Physiologist
Looking good dude.Great shoulder development.
Whats your shoulder routine?
Sep 18, 2006 2:04am
