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whooodashiit
"grow some calves, and some quads and hamstrings to go with em, but calves will be my focus over the next 10 weeks"

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Progress Pictures


Oldest Newest
Sep 13, 2007 Mar 3, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -3.0 lb (-1.4 kg)
Current: 222.0 lb (100.9 kg) Percent Change: -1.3 %

  Start Current Goal Remaining  
  Sep 12, 2007 Dec 17, 2009 Nov 30, 1999 Goal Has Expired  
  225.0 lb (102.3 kg) 222.0 lb (100.9 kg) 235.0 lb (106.8 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Apr 22, 2008 222.0 lb (100.9 kg) 2.0 lb (0.9 kg) 0.9 %
Apr 13, 2008 220.0 lb (100.0 kg) 2.0 lb (0.9 kg) 0.9 %
Apr 7, 2008 218.0 lb (99.1 kg) 3.0 lb (1.4 kg) 1.4 %
Mar 31, 2008 215.0 lb (97.7 kg) 4.0 lb (1.8 kg) 1.9 %
Mar 24, 2008 211.0 lb (95.9 kg) 6.0 lb (2.7 kg) 2.9 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -5.5 %
Current: 8.5 % Percent Change: -39.3 %

  Start Current Goal Remaining  
  Jan 8, 2008 Dec 17, 2009 Mar 4, 2008 Goal Has Expired  
  11.7 % 8.5 % 9.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Mar 8, 2008 8.5 % -3.2 % -27.4 %
Jan 8, 2008 11.7 % -2.3 % -16.4 %
Sep 14, 2007 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 11, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 353.0 lb (160.5 kg) Change: 72.0 lb (32.7 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 20.4 %

  Start Current Goal Remaining  
  Sep 12, 2007 Dec 17, 2009 Nov 30, 1999 Goal Has Expired  
  368.0 lb (167.3 kg) 425.0 lb (193.2 kg) 454.0 lb (206.4 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Bench Change % Change
Apr 15, 2008 425.0 lb (193.2 kg) 24.0 lb (10.9 kg) 6.0 %
Jan 8, 2008 401.0 lb (182.3 kg) 48.0 lb (21.8 kg) 13.6 %
Sep 12, 2007 353.0 lb (160.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 31, 2008 503.0 lb (228.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 477.0 lb (216.8 kg) Change: 18.0 lb (8.2 kg)
Current: 495.0 lb (225.0 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 17, 2008 495.0 lb (225.0 kg) 2.0 lb (0.9 kg) 0.4 %
Apr 2, 2008 493.0 lb (224.1 kg) 16.0 lb (7.3 kg) 3.4 %
Mar 31, 2008 477.0 lb (216.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 296.0 lb (134.5 kg) Change: 31.0 lb (14.1 kg)
Current: 327.0 lb (148.6 kg) Percent Change: 10.5 %

  Start Current Goal Remaining  
  Sep 12, 2007 Dec 17, 2009 Nov 30, 1999 Goal Has Expired  
  296.0 lb (134.5 kg) 327.0 lb (148.6 kg) 368.0 lb (167.3 kg) 41.0 lb (18.6 kg)  

Date Lifting Stats: Overhead Press Change % Change
Apr 15, 2008 327.0 lb (148.6 kg) 2.0 lb (0.9 kg) 0.6 %
Jan 8, 2008 325.0 lb (147.7 kg) 29.0 lb (13.2 kg) 9.8 %
Sep 12, 2007 296.0 lb (134.5 kg)


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