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wholedamshow33
"put on more quality muscle while keeping bodyfat levels manageable."

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Progress Pictures


Oldest Newest
Jan 19, 2009 Jan 19, 2009
me with paper most muscular 210lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 45.0 lb (20.5 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 27.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 19, 2009 210.0 lb (95.5 kg) 47.0 lb (21.4 kg) 28.8 %
Nov 7, 2007 163.0 lb (74.1 kg) -2.0 lb (-0.9 kg) -1.2 %
Nov 1, 2007 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 24, 2007 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 21, 2007 165.0 lb (75.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.0 % Change: 1.0 %
Current: 6.0 % Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 24, 2007 6.0 % 1.0 % 20.0 %
Oct 21, 2007 5.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 24, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 21, 2007 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 19, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 1, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 24, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 21, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 24, 2007 392.0 lb (178.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 24, 2007 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 24, 2007 497.0 lb (225.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 24, 2007 123.0 lb (55.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 24, 2007 290.0 lb (131.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 24, 2007 195.0 lb (88.6 kg)


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