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Membership Info
Member Since: Oct 21, 2007
BodyBlog Started: Oct 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 608
Forum Posts: 6
BodyBlog Entries: 1
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:52am
Last Forum Post: Jan 19, 2009 11:56pm
Last Photo Upload: Oct 23, 2007 7:52pm
Last Profile Update: Nov 15, 2007 4:11pm
Last Blog Post: Oct 24, 2007 6:45pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 15
Stalking (?) : 2
Inspiring (?) : 0

wholedamshow33

Overall Goal:  put on more quality muscle while keeping bodyfat levels manageable.

Fit Status:  wholedamshow33 has not entered a Fit Status.  Ask wholedamshow33 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Adam Wood
Sex:
Male
Age:
26
Location:
Colorado Springs, Colorado, United States
Occupation:
sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2003
How I Started:
Was overweight not necessarily fat but out of shape in high school got tired of it and started lifting weights.
Why I Love It:
It's a great release and no matter how bad your day is going the gym is there for you. The challenge cause there is no end you can only continue to get better.
How I Stay Motivated:
Family
BB Accomplishments:
1st place lightweight open Northern Colorado championships 2nd place lightweight open steel city bodybuilding championships 2006
Forum Signature:
Last Updated: Oct 21, 2007 4:36pm

What wholedamshow33 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jan 19, 2009
most muscular 210lbs This member has not uploaded an after progress picture yet.
Last Updated: Jan 19, 2009 11:39pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2007 7:09pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 24, 2007 6:36pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
put on more quality muscle while keeping bodyfat levels manageable.
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
shawn ray pro am
Last Updated: Oct 23, 2007 8:00pm

Members That Inspire wholedamshow33:
wholedamshow33 does not have inspirational members yet.

BodyAnswers
wholedamshow33 has answered 0 of 67 total questions.
View all 0 of wholedamshow33's BodyAnswers »

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Contest History:
Apr 08, 2007:
NPC northern colorado bodybuilding and figure champion - Placing: 1
Apr 29, 2006:
NPC steel city bodybuilding championships - Placing: 2
Last Updated: Oct 23, 2007 7:58pm

Videos of wholedamshow33
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2007 7:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2007 7:58pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 24, 2007 6:45pm

Is there any better feeling in the world then the last rep of a great leg workout! I had a very good day in the gym.  There is no tougher exercise for my money then a god deep squat.  I would like to know if anyone has any special techniqes or exercises to help with calf development im...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 23, 2007 7:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 24, 2009 9:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • flex
  • runners world
  • mens health
Healthy Foods:
  • egg white and oatmeal pancakes
Cheat Foods:
  • lean pockets
Fitness Books:
  • mind, body, spirit by frank zane
Workout Music:
  • cassidy, eminem, kayne west, nas, method man
Supplements:
  • Product Not Found  great pump one of the few supplemnts i can actually feel working the moment you take it
Last Updated: Nov 1, 2007 7:57pm

Friends (17)









Last Updated: Nov 15, 2007 4:11pm

Visitor Comments (6)
[ Leave wholedamshow33 a Comment ]
May 9th, 2009 Wendy [ View Profile ]
Feb 10, 2009 4:02pm
Hey Adam, I have never seen you at Ballys? Where are you hidding?
God_son [ View Profile ]
Jan 28, 2009 4:46pm
Whats up dude, been a sec. Hay just wanted to see how things have been going hurd you hooked up with someone!! Hows that going? Hit me up man
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Nov 1, 2007 8:56pm
you are ripped, whats up?
Upload your profile picture! TXBULL [ View Profile ]
Nov 1, 2007 7:46pm
badass build whitebread!! U ain't playing around, when u wanna be the best Orale!! Impressive strength too. heheh
Upload your profile picture! TXBULL [ View Profile ]
Oct 24, 2007 7:09pm
Impressive strength. good little bicep, yo.
tmapes [ View Profile ]
Oct 23, 2007 8:05pm
thanks dude i appreciate it
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