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Overall Goal
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Transform My Body
Slowly put on some mass while keeping my waist in check. Following Leangains method.
Progress & Goals
BEFORE
Mar 5, 2008
CURRENT
Dec 23, 2011
124.8 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
144.6
Lbs.
Aug 30, 2012
CURRENT BODY FAT
13.6
%
Dec 23, 2011
PROGRESS HISTORY
Lbs.
1998-08-01,2003-10-17,2010-08-24,2010-08-30,2010-09-08,2010-09-22,2010-09-29,2011-07-27,2011-08-29,2011-09-05,2011-09-29,2011-10-02,2011-10-17,2011-10-24,2011-10-27,2011-11-06,2011-11-20,2011-11-22,2011-11-27,2011-12-03,2011-12-10,2011-12-14,2011-12-15,2011-12-16,2011-12-17,2011-12-18,2011-12-19,2011-12-21,2011-12-23,2011-12-27,2012-01-02,2012-07-25,2012-08-28,2012-08-30
180,145,148,148,148.6,144.2,144.2,146,151.4,151.4,152.5,152,157.6,159,158,161,162,164.5,168,170,170,168,165.2,164.2,162.2,165.8,165.2,162.4,160,164,163,149,146.4,144.6
Aug 11, 2012
145 Lbs.
%
2010-08-24,2010-08-30,2010-09-08,2010-09-22,2010-09-29,2011-07-27,2011-10-09,2011-11-06,2011-12-10,2011-12-23
15.4,15.4,15.4,15.4,15.4,15,13,16,17,13.7
Lbs.
1998-08-01,2003-10-17,2010-08-24,2010-08-30,2010-09-08,2010-09-22,2010-09-29,2011-07-27,2011-08-29,2011-09-05,2011-09-29,2011-10-02,2011-10-17,2011-10-24,2011-10-27,2011-11-06,2011-11-20,2011-11-22,2011-11-27,2011-12-03,2011-12-10,2011-12-14,2011-12-15,2011-12-16,2011-12-17,2011-12-18,2011-12-19,2011-12-21,2011-12-23,2011-12-27,2012-01-02,2012-07-25,2012-08-28,2012-08-30
152.3,122.7,125.2,125.2,125.7,122,122,124.1,128.7,128.7,129.6,132.2,137.1,138.3,137.5,135.2,136.1,138.2,141.1,142.8,141.1,139.4,137.1,136.3,134.6,137.6,137.1,134.8,138.1,141.6,140.7,128.6,126.4,124.8
Programs
My Workout Philosophy View My Full Workout Program
whoisjohngalt85 has not added any program information.
My Nutrition Program View My Full Nutrition Program
whoisjohngalt85 has not added any program information.
My Supplement Program View My Full Supplement Program
whoisjohngalt85 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just make it part of my routine. Once workouts become part of my schedule, they tend to stay that way. Same thing with food... I just try to gradually change my eating habits to make them as healthy as possible (without giving up too much junk food and beer!).
whoisjohngalt85 updated his weight from 146.4 Lbs. to 144.6 Lbs., a 1.8 Lb. loss in 2 days.
Aug 30, 2012whoisjohngalt85 updated his weight from 149 Lbs. to 146.4 Lbs., a 2.6 Lb. loss in 34 days.
Aug 28, 2012whoisjohngalt85 updated his weight from 163 Lbs. to 149 Lbs., a 14 Lb. loss in 205 days.
Jul 25, 2012Visitor Comments
flabouy
Ayn Rand.. one of the best books I believe I have ever read.. Atlas Shrugged.. a lesson or two in that reading that is applicable these days..
Nov 15, 2011 8:19am
swisswarrior
John Galt, as in Ayn Rand's The Fountainhead? Belated welcome to BodySpace.
Sep 22, 2010 11:24pm
richiep1032
Hey Bro,
What can i tell you about this side of the Atlantic? Well I've been out of the gym all week, I don't have a reason or excuse either. I've been really looking into the Stronglifts 5x5 routine and have decided this is for me. I'm going to start the wheels moving as of tomorrow. Stay in touch mate, as you've said, we've got the same interests.
Sep 16, 2010 12:39pm
whoisjohngalt85 measured his waist at 32.5 in., a loss of 0.5 in.