• REAL NAMEERIK
  • AGE
    29
  • GENDER
    MALE
  • LOCATIONASTORIA, NY
  • OCCUPATION--
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"Slowly put on some mass while keeping my waist in check. Following Leangains method."

Current Body Composition

Current Weight

144.6Lbs.

Current Body Fat

13.7%
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Lean Body Mass

124.8Lbs.

Body Fat

19.8Lbs.
Weight & Body Fat Goals
No Goal Set

whoisjohngalt85 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Erik has not added any forum posts.

Latest Blog Entries

RFL Done

posted in Status: Dec 23, 2011 6:41am
Today marks the 12th and final day of my short stint on the Rapid...

Plan for Rest of Year: Two Weeks RLF, One Week Total Rest

posted in General: Dec 10, 2011 8:49am
So this last week I experienced pain during and after my lifts an...

Starting Strength Update

posted in Status: Dec 08, 2011 6:15am
Time for another monthly update. Well over three months into the ...
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