Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

95 kilos 10%

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Reach at least 235pounds by December.

Lower bodyfat, gain muscle, and stay healthy

Get my ass in shape and prepare for boot camp in October!

180lbs by the end of summer

Getting stronger and doing everything 100% naturally...

I want to have a body like an fitness model, have brilliant core stability and maybe compete when the degree is hanging on my wall!!!

I want to get completely huge..while maintaining good symmetry.

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

My primary goal at this point is to reduce overall body fat...

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

200lbs at 5-6% Body fat

To stay lean all year round and slowly add lean, fat free mass to my frame.

I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

Lower my bodyfat below 10%