Last Visit: Today, 9:53am Last Forum Post:Never Last Photo Upload: Nov 1, 2009 7:24am Last Profile Update: Today, 9:48am Last Blog Post: Dec 8, 2008 1:38pm
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
Australia
Occupation:
Account Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
I officially started working out in October this year - but have always liked sport. Having played sports in school, the gym has come naturally to me. I am very lucky to have my the family DNA and have a natural strong build.
Why I Love It:
Its something about working out that releases all stress and makes me feel 100% or more! Yes, somedays you feel as if you're so tired but by over coming this, makes me feel like a million dollars...
How I Stay Motivated:
Life keeps me motivated and people with great spirit and zest for life. I always try and make atleast 5 people smile in a day... its no point being negative and grumpy! Be greatful for what you have and everything falls into place!
Tomorrow is my birthday everyone who want to offer me a present are welcome! I propose a service in exchange - Diet plans, workout plans, for beginners or intermediate! Feel free !
Hey brotha, I'm just tryin to keep it real! Was looking through your photos, looks like you've leaned through this past year. You stickin it to the weights? How'r the workouts?
Yea I teach spin wednesday friday and then I take boot camp sat sun which is light weights lots of reps and running and I lift for about 45 min every day during the week. hit me up on aim: benmorton4
no progress man? give it time. stay in the magic rep range, dont overtrain, make sure u hit all ur muscle groups and youre getting plenty of calories, plenty of protein. dont forget a little saturated fat in ur diet as well as some carbs are okay if ur looking for gains
