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Membership Info

Member Since: Jun 7, 2006
BodyBlog Started: Jun 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 413

Forum Posts: 1
BodyBlog Entries: 2
Comments to Others: 1

Forum Rep (?) : whmcpherson 10

Activity

Last Visit: Mar 20, 2009 11:54pm
Last Forum Post: Never
Last Photo Upload: Jun 13, 2007 7:17pm
Last Profile Update: Jun 20, 2007 12:17pm
Last Blog Post: Jun 20, 2007 12:43am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

whmcpherson

Overall Goal: Hit 18% body fat

Fit Status: Back at it again after a long layoff

Motivation Level: 6/10

Mar 10, 2009 3:48 am History

Mar 10, 2009 3:49 am History

Personal Info And Background:

Real Name:	Harrison
Sex:	Male
Age:	29
Location:	United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2007
How I Started:	My cousin gave me a Muscle & Fitness magazine and I got the bug.
Why I Love It:	Because it's You vs YOU
How I Stay Motivated:	I'm still working on that....crossfit journals and bodybuilding articles.
BB Accomplishments:	Introduced people the lifestyle and watched them follow it religiously
Forum Signature:
Last Updated: Jun 13, 2007 7:11pm

What whmcpherson Is Up To:

Mar 10, 2009

whmcpherson updated Motivation Level to 6/10 and said: "3 months strong this year"

- 3:49 am - Comment

whmcpherson updated Fit Status "Back at it again after a long layoff"

- 3:48 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	40" (101.60 cm)
Weight:	225 lb (102.3 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	28.0 %	Calves:	16.5" (41.91 cm)
Chest:	45" (114.30 cm)	Forearms:	12" (30.48 cm)
Arms:	17" (43.18 cm)	Shoulders:	52" (132.08 cm)
Hips:	42" (106.68 cm)	Neck:	16" (40.64 cm)
Last Updated: Jun 13, 2007 7:06pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	334 lb (151.8 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 13, 2007 7:06pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Hit 18% body fat
Goal (Long):	I want to get down to 18% body fat but through a lifestyle change not just through some crash diet.
Weight Goal:
Bodyfat Goal:	18%
Upcoming Contest:
Last Updated: Jun 13, 2007 7:25pm

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Contest History:
No Contests
Last Updated: Jun 13, 2007 7:25pm

Videos of whmcpherson
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Last Updated: Jun 13, 2007 7:25pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 13, 2007 7:25pm

Latest BodyBlog Entry (2 Posts Total)
2nd week Category: Training on Jun 20, 2007 12:43am So the 1st week went well. I'm using Matt Danielson's Beginner Bodybuilding routine. I've got the protein, tupperware, veggies, George Forman grill, ripped fuel, ephedra, and everything else I think I need. So far with my research online I've found I need the following: Since my Lean Body... Read More » View Never Give Up!

Current Supplements:
	Genetic Advancements Whey Factor Started: Jun 10, 2007 Reason: Protein intake as part of my six meals.
	H-E-B Multi-vitamin Started: Jun 10, 2007 Reason: We all need our Vitamins.
Last Updated: Jun 14, 2007 11:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Mar 10, 2009 3:39am
Recent Threads:

Workout Program:

right now following crossfit.com

Last Updated: Jun 20, 2007 12:17pm

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	Reading
Magazines:	Men's Health
Healthy Foods:	Rice Cakes
Cheat Foods:	Sushi
Fitness Books:	Chris Aceto books Strength Training Anatomy
Workout Music:	Audiobooks
Last Updated: Jun 13, 2007 7:23pm

Friends (0)

Last Updated: Jun 13, 2007 7:23pm

Visitor Comments (3)
[ Leave whmcpherson a Comment ]
	Starlabs [ View Profile ] Jun 24, 2007 8:00am Thanks for leaving a comment on my page! I just wanted to say to you never give up, don't get discouraged. You are destined for greatness! Stay balanced between, workouts, dieting, resting, school and work. Don't quit school either. God bless! Matthew
	andreb [ View Profile ] Jun 14, 2007 5:08pm One powerful looking upper body with the thick neck and traps, big broad shoulders, huge arms and chest. Imagine the definition when at 18% and then even lower. One great physique on the way. Stay motivated. Andre
	jacked in MI [ View Profile ] Jun 13, 2007 7:25pm Welcome to BodySpace Harrison. Massive arms shoulders and traps you have there. Continued success with your training and diet to reach your goal.

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