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real name
whitney reid
age
31
gender
Male
location
Richmond, VA, US
gym
occupation
Gym owner/ Fitness model/actor
Overall Goal
///
other
To live a healthy fulfilling lifestyle. Help others reach their potential.
Progress & Goals
BEFORE
Mar 11, 2010
CURRENT
Mar 26, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Mar 20, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-03-20
215
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
HEAVY!!! eat big lift big get big,,,bench squat and deads
My Nutrition Program View My Full Nutrition Program
whitneyreid has not added any program information.
My Supplement Program View My Full Supplement Program
whitneyreid has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Im never satisifed, always looking to make gains in life..you either grow or you die, there is no "staying the same" that applies to every aspect of life
Visitor Comments
verababy100
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 3, 2012 7:56am
guest
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 8, 2011 1:02pm
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 6, 2011 8:06pm
lindajohn66
Not sure if you know by now on FB but your Cousin an I are friend's. Joe is a great guy you know and a great artist. He just told me your his cousin. I was shocked. I asked him how did it feel to have a FAMOUS person in the family..........lol. Waiting on his reply. Keep up the Great work Whitney...... Your my INSPIRATION HAVE BEEN SINCE I started in 2008. You were one of the First I found on here. Linda
Apr 4, 2011 8:53pm
BenDeluxe
What's up Whitney, I met you at the L.A. Fit Expo a few weeks back, and was working at one of the booths. We had that conversation about egg whites vs. yolks. Thank you for all the tips, you are a cool guy. Do you think you could be for me what Mike O'Hearn is to you...lol, I read your profile about the importance of a mentor.
Mar 9, 2011 12:12am
nathanphipps
I met you this weekend at the Aronld You were a really cool guy. Thanx!
Mar 7, 2011 6:07pm
bigbuffandblack
hey man, i actually just watched one of ur training vids, nice workout. take a look at my website www.vinkomorf.com/marquis/ tell me wut u think, id really appreciate it. ive also been looking for a possible sponsorship opportunity so if u could maybe help with that itd be awesome. thank u take care
Mar 4, 2011 11:00pm
dsegersmusicman
GREAT COVER WHIT!!! NICE ACCESSORIES 4 SURE, LOL! U ALWAYS ROCK! HOPE TO SEE YOU AGAIN IN THE CAROLINAS THIS YEAR. LIFT STRONG & BE BLESSED, DAVE.
Feb 15, 2011 7:17am
vinmac
kick ass gains man, congrats. you are very inspirational, thanks! and good luck to ya.
Feb 3, 2011 7:32pm
saptie
Hey bud, do you have any info you could share with me regarding your peak week nutrition, specifically information about your water super-compensation/depletion etc? I have done one shoot before and don't think I really nailed the water cut properly. Thanks.
Dec 10, 2010 12:24pm
bumbaklat
hi! i was hoping to get your vote for the spokemodel search!!!! thank you so much! and vote everday if you can! I REALLY APPRECIATE IT!!!
Nov 3, 2010 10:57pm
Review: I will never use another amino product again. Silk aminos absorb almost instantly and I could see the results after just a couple of days after switching from BCAAs to Blox. I immediatly saw my endurance increase and recovered after intense training. Taste is amazing as well. Blue raz is my fav