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Fit Status /// View History
training for my next video article for bb.com
May 26, 2012 0:40pm
Motivation Level:
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Background
When I Started: no information entered
HOW I STARTED:
training for football and powerlifting turned me on to bodybuilding..now its a lifestyle
WHY I LOVE IT:
Me vs. the weights, i challenge myself daily in and out of the gym
whitneyreid's Progress & Goals
Progress Photos
Lbs.
2009-03-20
215.0
TIME UNTIL GOAL:
No Goal
Start:
215 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
215 Lbs.
Mar 20, 2009
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
whitneyreid's Program
My Workout Program View My Full Workout Program
My Workout Program
HEAVY!!! eat big lift big get big,,,bench squat and deads
My Nutrition Program View My Full Nutrition Program
whitneyreid has not added any program information.
My Supplement Program View My Full Supplement Program
whitneyreid has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Im never satisifed, always looking to make gains in life..you either grow or you die, there is no "staying the same" that applies to every aspect of life
About whitneyreid
About Me:
My Favorites:
Healthy Foods
ground turkey, sweet potatos, any greens
Hobbies
Training, Writing, Movies, Reading..im a nerd
Supplements
MPR Pump, 1.16 Lb.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
OLYMPIA MEMORIES
Posted in Training : Dec 28, 2010 5:14pmWell I just unpacked from my trip to Vegas for the Olympia and I have to say
after attending this show for the past 8 years, this was by far the best
EVER.
First off I was working for the most amazing company ,OhYeah and
was surrounded by the most beautiful women at my booth!!! The Olympia weekend
is always
such an amazing gathering fitness minded people, a great chance to
catch up with old friends and make new ones as well. Before I left for my trip I
knew this would
be a special weekend
Whitney Reids Bio
Posted in Training : Dec 28, 2010 5:14pm[View Photo]Whitney Reids entire life has been all about health. From his youth as a 3 sport athlete to being a fitness cover model, owner of 2 health clubs,8 years of personal training and owner of a fitness equipment company , his world is consumed by fitness. Whitney has a ba degree in history with a minor in health studies. With over 40 pt clients he has worked with all types,shapes and sizes specializing in sport specific functional training. He has coached numerous HS athletes that have grown into successful college...
Core Training???...Squat heavy without a belt!!!
Posted in Training : Dec 28, 2010 5:14pm[View Photo]Sat is my fav day of the week. Not only because I can sleep in and relax a little from my hectic work week but mostly because its SQUAT DAY....In Venice, Mike O, Kelly and I meet early Sat mornings and torture our legs under the squat rack,,, side note (i hate waiting for the power rack when some kid is doing curls on it)..Unfortunately it will be a couple weeks before i get back to golds venice,, so until then Im training here in richmond VA solo on...
Visitor Comments
Leave a Comment
guest
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 8, 2011 12:02pm
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 6, 2011 7:06pm
lindajohn66
Not sure if you know by now on FB but your Cousin an I are friend's. Joe is a great guy you know and a great artist. He just told me your his cousin. I was shocked. I asked him how did it feel to have a FAMOUS person in the family..........lol. Waiting on his reply. Keep up the Great work Whitney...... Your my INSPIRATION HAVE BEEN SINCE I started in 2008. You were one of the First I found on here. Linda
Apr 4, 2011 7:53pm
BenDeluxe
What's up Whitney, I met you at the L.A. Fit Expo a few weeks back, and was working at one of the booths. We had that conversation about egg whites vs. yolks. Thank you for all the tips, you are a cool guy. Do you think you could be for me what Mike O'Hearn is to you...lol, I read your profile about the importance of a mentor.
Mar 8, 2011 11:12pm
nathanphipps
I met you this weekend at the Aronld You were a really cool guy. Thanx!
Mar 7, 2011 5:07pm
bigbuffandblack
hey man, i actually just watched one of ur training vids, nice workout. take a look at my website www.vinkomorf.com/marquis/ tell me wut u think, id really appreciate it. ive also been looking for a possible sponsorship opportunity so if u could maybe help with that itd be awesome. thank u take care
Mar 4, 2011 10:00pm
dsegersmusicman
GREAT COVER WHIT!!! NICE ACCESSORIES 4 SURE, LOL! U ALWAYS ROCK! HOPE TO SEE YOU AGAIN IN THE CAROLINAS THIS YEAR. LIFT STRONG & BE BLESSED, DAVE.
Feb 15, 2011 6:17am
vinmac
kick ass gains man, congrats. you are very inspirational, thanks! and good luck to ya.
Feb 3, 2011 6:32pm
saptie
Hey bud, do you have any info you could share with me regarding your peak week nutrition, specifically information about your water super-compensation/depletion etc? I have done one shoot before and don't think I really nailed the water cut properly. Thanks.
Dec 10, 2010 11:24am
bumbaklat
hi! i was hoping to get your vote for the spokemodel search!!!! thank you so much! and vote everday if you can! I REALLY APPRECIATE IT!!!
Nov 3, 2010 9:57pm
JFitch45
woops forget i wasnt signed it. but youre a great inspiration man! lets lift in richmond sometime!
Oct 28, 2010 3:02pm