Bodybuilding.com Information Motivation Supplementation
in:
whitezer
8%
bf
140 Lbs.
wt
5'11"
ht
BodySpace Member
whitezer
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Reputation:

Member Since: Apr 19, 2011

Last Visit: May 16, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Ciaran
age
19
gender
Male
location
gym
Maldron Hotel Tallaght
occupation
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Overall Goal
///
Gain Muscle
One description , to transform my body! I want to bulk up but gain lean muscle mass.

Progress & Goals

BEFORE
CURRENT
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128.8 Lbs.

LEAN BODY MASS

11.2 Lbs.

BODY FAT

CURRENT WEIGHT
140
Lbs.
Apr 13, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Jan 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-06,2012-04-07,2012-05-16,2012-08-04,2012-08-05,2012-08-23,2012-08-26,2012-12-05,2013-01-10,2013-01-11,2013-02-10,2013-02-13,2013-02-16,2013-04-13
125,127.8,131.6,132,132,133,130.7,132,133,134.4,135.5,136,136.5,140
May 19, 2013
140 Lbs.
%
2012-04-06,2012-04-26,2012-05-16,2012-08-23,2012-12-05,2013-01-10
6.4,12.1,11.5,8,8,8
Lbs.
2012-04-06,2012-04-07,2012-05-16,2012-08-04,2012-08-05,2012-08-23,2012-08-26,2012-12-05,2013-01-10,2013-01-11,2013-02-10,2013-02-13,2013-02-16,2013-04-13
117,112.3,116.5,116.8,116.8,122.4,120.2,121.4,122.4,123.6,124.7,125.1,125.6,128.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

whitezer has not added any program information.

My Nutrition Program View My Full Nutrition Program

whitezer has not added any program information.

My Supplement Program View My Full Supplement Program

whitezer has not added any program information.

My Motivation Program View My Full Motivation Program

whitezer has not added any program information.

What whitezer Is Up To

whitezer Pushing harder than ever, workouts are getting worse, losing strength every workout, not gaining but doing everything to a T, what to do ?

Apr 13, 2013 |
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whitezer updated his weight from 136.5 Lbs. to 140 Lbs., a 3.5 Lb. gain in 56 days.

140 Lbs.
Apr 13, 2013 |
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whitezer is now friends with ANNACASTA.

Apr 7, 2013

whitezer is now friends with UniqueV.

Mar 15, 2013

whitezer updated his motivation level from 10/10 to 5/10.

Mar 12, 2013 |
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whitezer Not a person that gives in easily but putting so much effort and hard work in and getting no results at all really makes you think twice!

Mar 12, 2013 |
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whitezer is now friends with yaww.

Feb 26, 2013

whitezer is now friends with Mackan58.

Feb 24, 2013

whitezer Boulder Shoulder workout done! accomplishing greater strength gains really motivates me to push harder every workout, what motivates you? :)

Feb 22, 2013 |
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whitezer Boulder shoulder workout done! Seeing better strength gains really gives me the motivation to push harder every time, What motivates you?:).

Feb 22, 2013 |
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whitezer added 2 new photos to his photo gallery.

Feb 21, 2013

whitezer added a new profile photo.

Feb 21, 2013

whitezer added 2 new photos to his photo gallery.

Feb 16, 2013

whitezer is now friends with ESmith87, Manzeus and 3 others.

Feb 16, 2013

whitezer joined Maldron Hotel Tallaght (Tallaght, Ireland).

Date Joined: January 2013
Location: Tallaght, (Ireland)

Feb 16, 2013
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About Me

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Visitor Comments

Leave a Comment
Cheezziitt
Cheezziitt HI and thanks for the Add!! What are your fitness goals?! :) Feb 5, 2013 6:29pm
helenawf
helenawf Hello. I am doing well. Thank you for asking. Great fitness goals. I wish you success. Please keep me posted on your progress. Thank you for the compliment. Hope you are having a great week! Hugs, Wendy Jan 31, 2013 10:14am
helenawf
helenawf Hello Ciaran. Thank you for the friendship. What are your fitness goals? Hugs, Wendy Jan 22, 2013 11:56am
oldbutfit
oldbutfit Thanks for the add ...you are coming along just fine ! Dec 24, 2012 5:34pm
TrailrParkTrash
TrailrParkTrash great athletic base mate! Dec 24, 2012 4:33am
WyMoto
WyMoto Thanks for the add man! Keep up the good work! Sep 9, 2012 4:47pm
abazaaa
abazaaa hi thanks because u add me we are the same age nice to know u as a new friend.. Aug 6, 2012 10:19am

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