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whitesox3223
"Work towards a 315lb bench and a 495lb deadlift while maintaining relatively low bodyfat."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: -9.0 lb (-4.1 kg)
Current: 151.0 lb (68.6 kg) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 22, 2009 151.0 lb (68.6 kg) -9.0 lb (-4.1 kg) -5.6 %
Jul 16, 2009 160.0 lb (72.7 kg) -2.0 lb (-0.9 kg) -1.2 %
Jul 8, 2009 162.0 lb (73.6 kg) -13.0 lb (-5.9 kg) -7.4 %
May 26, 2009 175.0 lb (79.5 kg) -3.0 lb (-1.4 kg) -1.7 %
May 12, 2009 178.0 lb (80.9 kg) -4.8 lb (-2.2 kg) -2.6 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 4.5" (11.4 cm)
Current: 43.5" (110.5 cm) Percent Change: 11.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 3, 2008 43.5" (110.5 cm) 4.5" (11.4 cm) 11.5 %
Jan 8, 2007 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.5" (3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 16, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Apr 5, 2009 15.5" (39.4 cm) -0.3" (-0.8 cm) -1.9 %
Mar 3, 2008 15.8" (40.1 cm) 0.8" (2.0 cm) 5.3 %
Dec 18, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jun 25, 2007 14.5" (36.8 cm) 1.0" (2.5 cm) 7.4 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 2.0" (5.1 cm)
Current: 41.0" (104.1 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 3, 2008 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
Jan 8, 2007 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -3.0" (-7.6 cm)
Current: 31.0" (78.7 cm) Percent Change: -8.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 16, 2009 31.0" (78.7 cm) -4.8" (-12.1 cm) -13.3 %
May 26, 2009 35.8" (90.8 cm) 0.8" (1.9 cm) 2.1 %
May 12, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Apr 5, 2009 36.0" (91.4 cm) 1.3" (3.3 cm) 3.7 %
Oct 2, 2008 34.7" (88.1 cm) -1.3" (-3.3 cm) -3.6 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.5" (3.8 cm)
Current: 25.5" (64.8 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 5, 2009 25.5" (64.8 cm) -1.0" (-2.5 cm) -3.8 %
Oct 19, 2007 26.5" (67.3 cm) 2.5" (6.4 cm) 10.4 %
Jan 8, 2007 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 8, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.1" (30.7 cm) Change: 0.9" (2.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 5, 2009 13.0" (33.0 cm) -0.2" (-0.5 cm) -1.5 %
Mar 3, 2008 13.2" (33.5 cm) 0.7" (1.8 cm) 5.6 %
Nov 19, 2007 12.5" (31.8 cm) 0.4" (1.0 cm) 3.3 %
Jan 8, 2007 12.1" (30.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 3, 2008 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 8, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 30, 2009 5'7.0" (1.7 m) -1'10.5" (-0.0 m) -2.2 %
Jul 4, 2007 5'8.5" (1.7 m) 0'1.5" (0.0 m) 2.2 %
Mar 24, 2007 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Aug 8, 2006 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 105.0 lb (47.7 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 55.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 22, 2009 295.0 lb (134.1 kg) -1,440,215.0 lb (-654,643.2 kg) -100.0 %
Jun 8, 2009 1,440,510.0 lb (654,777.3 kg) 1,440,215.0 lb (654,643.2 kg) 488,208.5 %
Feb 27, 2009 295.0 lb (134.1 kg) 10.0 lb (4.5 kg) 3.5 %
Nov 23, 2008 285.0 lb (129.5 kg) -5.0 lb (-2.3 kg) -1.7 %
Sep 12, 2008 290.0 lb (131.8 kg) 10.0 lb (4.5 kg) 3.6 %
 
Show Full History (16 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 147.0 lb (66.8 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 60.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 10, 2008 392.0 lb (178.2 kg) 13.0 lb (5.9 kg) 3.4 %
Oct 18, 2008 379.0 lb (172.3 kg) 24.0 lb (10.9 kg) 6.8 %
Sep 12, 2008 355.0 lb (161.4 kg) 20.0 lb (9.1 kg) 6.0 %
Oct 1, 2007 335.0 lb (152.3 kg) 75.0 lb (34.1 kg) 28.8 %
Sep 9, 2007 260.0 lb (118.2 kg) 258.0 lb (117.3 kg) 12,900.0 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 135.0 lb (61.4 kg)
Current: 455.0 lb (206.8 kg) Percent Change: 42.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 18, 2008 455.0 lb (206.8 kg) 15.0 lb (6.8 kg) 3.4 %
Nov 10, 2008 440.0 lb (200.0 kg) 11.0 lb (5.0 kg) 2.6 %
Oct 2, 2008 429.0 lb (195.0 kg) 4.0 lb (1.8 kg) 0.9 %
Nov 19, 2007 425.0 lb (193.2 kg) 20.0 lb (9.1 kg) 4.9 %
Oct 5, 2007 405.0 lb (184.1 kg) 20.0 lb (9.1 kg) 5.2 %
 
Show Full History (15 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 40.0 lb (18.2 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 44.4 %

  Start Current Goal Remaining  
  Mar 10, 2007 Nov 22, 2009 Jun 1, 2007 Goal Has Expired  
  95.0 lb (43.2 kg) 130.0 lb (59.1 kg) 110.0 lb (50.0 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Nov 23, 2008 130.0 lb (59.1 kg) 9.0 lb (4.1 kg) 7.4 %
Oct 18, 2008 121.0 lb (55.0 kg) -3.0 lb (-1.4 kg) -2.4 %
Feb 20, 2008 124.0 lb (56.4 kg) 9.0 lb (4.1 kg) 7.8 %
Dec 23, 2007 115.0 lb (52.3 kg) 12.0 lb (5.5 kg) 11.7 %
Jul 13, 2007 103.0 lb (46.8 kg) 8.0 lb (3.6 kg) 8.4 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 100.0 lb (45.5 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 52.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 22, 2009 290.0 lb (131.8 kg) 20.0 lb (9.1 kg) 7.4 %
Jul 16, 2009 270.0 lb (122.7 kg) 5.0 lb (2.3 kg) 1.9 %
Jun 8, 2009 265.0 lb (120.5 kg) 10.0 lb (4.5 kg) 3.9 %
Mar 11, 2009 255.0 lb (115.9 kg) 31.0 lb (14.1 kg) 13.8 %
Jan 2, 2008 224.0 lb (101.8 kg) 27.0 lb (12.3 kg) 13.7 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 30.0 lb (13.6 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 19.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 16, 2009 185.0 lb (84.1 kg) 10.0 lb (4.5 kg) 5.7 %
Sep 1, 2007 175.0 lb (79.5 kg) 28.0 lb (12.7 kg) 19.0 %
Feb 9, 2007 147.0 lb (66.8 kg) -8.0 lb (-3.6 kg) -5.2 %
Jan 11, 2007 155.0 lb (70.5 kg)


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