Member Since: Feb 6, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 48
Overall: 9,075
Forum Posts: 7035 BodyBlog Entries: 8 Comments to Others: 11
Last Visit: Yesterday, 10:23pmLast Forum Post : Yesterday, 6:50pmLast Photo Upload : Nov 16, 2008 7:51pmLast Profile Update: Oct 12, 2009 7:21pmLast Blog Post : Apr 3, 2007 5:23pm
whitesox3223
Overall Goal: Work towards a 315lb bench and a 495lb deadlift while maintaining relatively low bodyfat.
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Real Name: Matt
Sex: Male
Age: 19
Location:
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College:
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When I Started:
How I Started: baseball coach had us lift. if it wasn't for that, i wouldn't be the person i am today.
Why I Love It: Seeing improvements and the increased athletic ability.
How I Stay Motivated: flexing and seeing improvements, even if they are very minor
BB Accomplishments: 1000+lb total at 180
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Work towards a 315lb bench and a 495lb deadlift while maintaining relatively low bodyfat.
Goal (Long):
Weight Goal:
Bodyfat Goal:
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Category: Training on Apr 3, 2007 5:23pm
after a few weeks of no squatting my hip flexor healed. last 3 weeks ive been squatting and hit a PR of 285 last week. i had been lunging, leg pressing and deadlifting for my legs during the time i couldnt squat. i thought it was odd i could leg press but no squat since its pretty much the...
Started: Sep 24, 2008
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Started: Dec 12, 2008
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Started: Mar 11, 2009
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User Title: Feels Good Man
Number Of Posts: 7035 View All Posts
Posts Per Day: 3.97
Last Activity: Yesterday, 10:23pm
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[ Leave whitesox3223 a Comment
blacked [ View Profile ] Sep 30, 2009 12:51pm
Pretty solid gains bruh..keep it pushin...EB3
veetskeets [ View Profile ] Nov 28, 2008 9:37pm
Atticus27, what is his secret????????!!!!!
AHH YEEE
The_Real_XN [ View Profile ] Feb 5, 2008 10:58am
Thanks for the forum reps! VERY cool of you!
Roger999 [ View Profile ] Jan 19, 2008 9:24pm
sprained my traps from front squats, forgot to stretch :(
PolishSasquatch [ View Profile ] Dec 9, 2007 12:46pm
woah man, i weigh 40 pounds more than you but your rocking all my lifts! keep it up!
crazycelt [ View Profile ] Nov 19, 2007 4:44am
Impressive profile, good work, keep it up! Thanks for visiting my Bodyspace.
Atticus27 [ View Profile ] Nov 11, 2007 11:13pm
Training's going great, just got some creatine and bought some whey protein, been eating 3 eggs and 2 cups of milk before sleep. can't afford caesin :(
Atticus27 [ View Profile ] Nov 6, 2007 11:00pm
everytime i dead lift, i think about you (no homo) deadlift idol lol
TDetroit [ View Profile ] Sep 18, 2007 3:42pm
Oh no, I got repped by a White Sox fan, I feel dirty. lol Thanks dude!
gudsamariitan [ View Profile ] Jun 3, 2007 9:07pm
Thanks bro!
wirery_bonzo [ View Profile ] Feb 16, 2007 9:25am
Welcome to Bodyspace, Good luck with your goals!
Energetics [ View Profile ] Oct 29, 2006 3:46pm
hey thanks bro i need to start somewhere ini lol i takes time to get into posting
VegasBabyVegas [ View Profile ] Aug 8, 2006 11:50pm
How about Konerko tying it up off Rivera tonight?
Great game. hopefully this will be a turning point.
Go Sox
