Member Since: Jul 29, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last Visit: Yesterday, 5:18pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Yesterday, 6:48amLast Blog Post : Dec 8, 2008 1:38pm
whiteoakshade
Overall Goal: Gain lean muscle
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Real Name: whiteoakshade
Sex: Male
Age: 45
Location: District Of Columbia, United States
Occupation: FED
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: It's the ultimate rush for me to feel stronger and look younger.
How I Stay Motivated: Had a hernia, then torn knee cartilage and lost what muscle I had. Then travel for work made working out a challenge. My body is healed, and work has changed to allow time in the gym.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain lean muscle
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 29, 2009 5:16pm
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