Last Visit: Dec 22, 2009 4:27pm Last Forum Post: Oct 30, 2009 1:05am Last Photo Upload: Sep 2, 2009 5:09pm Last Profile Update: Dec 22, 2009 4:25pm Last Blog Post: Nov 7, 2009 6:55pm
self esteem was down, i had no confidence but i have always worked out but i did it because i had to. I started seeing results from doing cardio everyday and once i saw abs that i have never seen before that was what did it for me. From there on i have only let myself go once and that is just recently but i still worked out; i didnt eat right i guess you can call it my first mass gain diet. My strength is better and im already starting to slim down to where i want to be and to where im comfortable at.
Why I Love It:
I love working out because it makes me feel good about myself, and i like to push my body to the limit. I want to reach a goal and it just makes me want to workout harder.
How I Stay Motivated:
By staying motivated i come on here and see all the men and women who have transformed their bodies. And occasionally watch Pumping Iron before a big workout lol
BB Accomplishments:
Getting cut then getting fat now going to get cut again now that ive gained some weight
Forum Signature:
"Your born small and weak, you die small and weak, how you look in between is up to you."
Last Updated: Nov 6, 2009 4:42pm
What whiteluda14 Is Up To:
Dec 10, 2009
whiteluda14changed Weight from 201 lbs. to 200 lbs., a 1 lb. loss in 37 days
Cut down my fat around the midsection and keep the muscle i packed on.
Goal (Long):
I ultimately want to get my bench to 300, my one rep is around 260 right now. I'm getting back into Squat and the first few weeks have been hard, but i can do it!! I need to hit the cardio 3 times a week at least cause i feel a lot better when i do it.
What supplements do you take immediately after your workout? Why?
I stick to whey protein and Anabolic Halo.
- Updated Oct 30, 2009 12:01am
Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
I like having a workout partner because on the heavy set days i can have a spotter and my workout partner is their to push me through more reps when i cant go anymore.
SO i have been working on this testosterone building workout that i got from an M&F magazine. I think its working. i have been getting insight on having higher testosterone in my body, i think i have been lacking my whole life because i have not been able to lift alot of weight. I have...
My program consists of hitting the gym at least 5-6 times a week, i mainly do chest one to two days a week, back once a week and on a weekend i will do pullups and abs. arms are usually just one day a week. and squat is on my monday.
I have started a testoterone boosting workout and i really...
Good Morning, We are having a FREE weight loss seminar on February 5th in Marysville. It will be at the High school. It is at 6:00 pm. If you know any one who might be interested. I have posted a flier on my page. Hope you have a great New Years!!
You already have a nice build...muscular, fairly lean. Be careful with the cardio 3x/week, though, as it will eat away at the muscle mass you're trying to gain. Other than that, hit it hard, and enjoy the results.
