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At the Arnold
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View whitelightinng's:
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Membership Info
Member Since: Dec 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 281
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Sep 26, 2009 9:37pm
Last Forum Post: Never
Last Photo Upload: Dec 29, 2008 7:05pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 28
Stalking (?) : 1
Inspiring (?) : 0

whitelightinng

Overall Goal:  Sticking out the cleanliness in diet after the Arnold.

Fit Status:  whitelightinng has not entered a Fit Status.  Ask whitelightinng for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Chris Wraith
Sex:
Male
Age:
27
Location:
Goderich, Ontario, Canada
Occupation:
Mechanical Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
I started working out to get stronger for playing football. From their it has turned to a past-time.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What whitelightinng Is Up To:
Feb 13, 2009
whitelightinng changed Overall Goal
whitelightinng changed Weight from 180.1 lbs. to 176 lbs., a 4.1 lb. loss in 13 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 30, 2008
Front This member has not uploaded an after progress picture yet.
Last Updated: Jan 9, 2009 6:23pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Sticking out the cleanliness in diet after the Arnold.
Goal (Long):
Gain lean muscle mass and be able to control my weight to stay leaner year round.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire whitelightinng:
whitelightinng does not have inspirational members yet.

BodyAnswers
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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AllMax Nutrition IsoFlex, 5 Lbs., Vanilla
Started: Dec 29, 2006
Reason: 

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: May 21, 2009 6:34pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Muscular Development
  • Muscle Mag

Friends (29)










Visitor Comments (4)
[ Leave whitelightinng a Comment ]
baby it's cold outside Jen_absgirl [ View Profile ]
Feb 28, 2009 12:37am
Thank you for the lovely compliment and the friendship invite! I will be visiting the Arnold - it is my first time :) Maybe we will run into each other. Thank you for the encouragement as well. Best wishes with your training too!
altaira [ View Profile ]
Feb 23, 2009 3:40pm
I was just in florida visiting going back home for good my job will be starting back up in about two months
KrazyLegz [ View Profile ]
Jan 28, 2009 5:52am
i do shoulders....but i have NO IDEA what i did to it lol it just started hurting, never had a problem with injuries ever...so who knows! oh well! there are some other things i have going on right now, that have taken priority over the gym...need to get those out of the way, im not wonderwoman! cant do it all unfortunately! :(
KrazyLegz [ View Profile ]
Jan 27, 2009 6:19am
i dont even KNOW what i did! lol thats what sucks! i dont remember turning the wrong way, or lifting the wrong way, it just started to HURT :s frustrating, but oh well! its better now :)
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