Bodybuilding.com Information Motivation Supplementation
in:
whitecloud123
15%
bf
192 Lbs.
wt
6'2"
ht
BodySpace Member
whitecloud123
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Reputation:

Member Since: May 1, 2011

Last Visit: May 10, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
24
gender
Male
location
Bemidji, MN, US
gym
Snap Fitness
occupation
construction foreman
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Dec 15, 2009
CURRENT
Sep 10, 2010
View All

163.2 Lbs.

LEAN BODY MASS

28.8 Lbs.

BODY FAT

CURRENT WEIGHT
192
Lbs.
Apr 11, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-05-01,2011-05-28,2012-01-11,2012-01-14,2012-02-10,2012-02-27,2012-03-15,2012-03-27,2012-04-03,2012-04-12,2012-04-22,2012-04-29,2013-01-10,2013-04-11
181,178,174,174,177,178,180,184,184,190,191,192,186,192
Jul 10, 2013
185 Lbs.
%
2012-02-13,2012-03-15,2012-04-14,2013-01-10,2013-04-11
8,7,8,12.7,15
Jul 12, 2013
8 %
Lbs.
2011-05-01,2011-05-28,2012-01-11,2012-01-14,2012-02-10,2012-02-27,2012-03-15,2012-03-27,2012-04-03,2012-04-12,2012-04-22,2012-04-29,2013-01-10,2013-04-11
166.5,163.8,160.1,160.1,162.8,163.8,167.4,171.1,171.1,174.8,175.7,176.6,162.4,163.2
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LATEST MEASUREMENTS

  • Chest
    40" no change in 362 days
    Apr 11, 2013
  • Waist
    31" no change in 30 days
    Apr 14, 2012
  • Thighs
    23" a gain of 1" in 30 days
    Apr 14, 2012
  • Calves
    14" no change in 30 days
    Apr 14, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

whitecloud123 has not added any program information.

My Nutrition Program View My Full Nutrition Program

whitecloud123 has not added any program information.

My Supplement Program View My Full Supplement Program

whitecloud123 has not added any program information.

My Motivation Program View My Full Motivation Program

whitecloud123 has not added any program information.

What whitecloud123 Is Up To

whitecloud123 is now friends with thgirlnxtdr and caytieparent.

May 8, 2013

whitecloud123 is now friends with wildchild3661, IJacobson and 4 others.

May 5, 2013

whitecloud123 12 16 hour workdays in a row starting tomorrow. Hoping to still make it to the gym at least 8 of them!

May 1, 2013 |
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whitecloud123 is now friends with rebekahbaer.

Apr 29, 2013

whitecloud123 is now friends with cmandrell.

Apr 11, 2013

whitecloud123 joined Anytime Fitness (Minot, North Dakota).

Date Joined: April 2013
Location: Minot, North Dakota (United States)

Apr 11, 2013

whitecloud123 updated his weight from 186 Lbs. to 192 Lbs., a 6 Lb. gain in 91 days.

192 Lbs.
Apr 11, 2013 |
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whitecloud123 updated his body fat from 12.7% to 15%, a gain of 2.3% in 91 days.

15%
Apr 11, 2013 |
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whitecloud123 updated his motivation level from 9/10 to 10/10.

Apr 11, 2013 |
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whitecloud123 Back in the gym again after a 4 month absence owed to rotator chuff injury and more motivated then ever to get back into tip top shape!

Apr 11, 2013 |
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whitecloud123 is now friends with Queeny69.

Mar 23, 2013

whitecloud123 is now friends with Kharie82.

Mar 10, 2013

whitecloud123 is now friends with tfeifel and KingJones123.

Mar 6, 2013

whitecloud123 is now friends with amielke.

Mar 3, 2013

whitecloud123 is now friends with AlwaysPeachy.

Jan 31, 2013
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About Me

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