Last Visit: Dec 14, 2009 9:58am Last Forum Post: Jan 19, 2009 8:24am Last Photo Upload:Never Last Profile Update: Dec 10, 2009 9:21am Last Blog Post: Jan 16, 2009 9:47am
My goal is to stay pretty lean and move some heavy weight for up coming meets!
Goal (Long):
To be the best that i can be at what i am doing and loving every minute of it.So go heavy or go the heck home whats the point if you give half you get half>
Weight Goal:
I want to LOSE 9 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 28, 2009 2:29pm
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My workout for winter is 3 days a week. But lasts close to one hr and 45 minutes. Mon is chest and bis. tues off. Wed legs and tris. Thurs off. Fri back and shoulders. Now I do abs on my off days on the weekend.No cardio it makes me too lean for strength gains. On chest I do flat bench for 5 sets...
