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Membership Info

Member Since: Jan 16, 2009
BodyBlog Started: Jan 16, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 191

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : whiteboy97 10

Activity

Last Visit: Sep 5, 2009 11:35am
Last Forum Post: Jan 19, 2009 8:24am
Last Photo Upload: Never
Last Profile Update: Sep 5, 2009 11:32am
Last Blog Post: Jan 16, 2009 9:47am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1

Stalking (?) : 1

Inspiring (?) : 0

whiteboy97

Overall Goal: My goal is to stay pretty lean and move some heavy weight for up coming meets!

Fit Status: I just hurt my right delt during bench and am worried but hopeful for a fast recovery.I will continue to kift despite the injury persevere!

Motivation Level: 10/10

Jul 28, 2009 11:15 am History

Feb 24, 2009 1:51 pm History

Personal Info And Background:

Real Name:	Richard
Sex:	Male
Age:	31
Location:	Shenandoah, Virginia, United States
Occupation:	Warehouse manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 1998
How I Started:	Wanted to attract the ladies!!
Why I Love It:	It gets me totally jacked!
How I Stay Motivated:	Maintain a goal oriented mind
BB Accomplishments:	Breaking my 225x20 bench And breaking 315 on bench CLEAN!
Forum Signature:	Shut up and squat!!!!
Last Updated: Jul 28, 2009 2:27pm

What whiteboy97 Is Up To:

Jul 28, 2009
whiteboy97 updated Body Stats - Arms: 18 ins., Calves: 18 ins., Chest: 46 ins., Forearms: 16 ins., Hips: 31 ins., Neck: 17 ins., Shoulders: 56 ins., Thighs: 26 ins., Waist: 31 ins. - 2:35 pm - Comment
whiteboy97 changed Body Fat from 8% to 13%, a gain of 5 percentage points in 134 days - 2:35 pm - Comment
whiteboy97 changed Weight from 181 lbs. to 190 lbs., a 9 lb. gain in 134 days - 2:35 pm - Comment
whiteboy97 updated Fit Status "I just hurt my right delt during bench and am worried but hopeful for a fast recovery.I will continue to kift despite the injury persevere!" - 11:15 am - Comment
Mar 16, 2009
whiteboy97 updated Body Stats - Arms: 18 ins., Calves: 17 ins., Chest: 47 ins., Forearms: 117 ins., Neck: 17 ins., Shoulders: 58 ins., Thighs: 26 ins., Waist: 30 ins. - 7:59 am - Comment
whiteboy97 changed Body Fat from 10% to 8%, a loss of 2 percentage points in 19 days - 7:59 am - Comment

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Progress Pictures:
Mar 15, 2009	Mar 16, 2009


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Last Updated: Mar 16, 2009 6:58am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	31" (78.74 cm)
Weight:	190 lb (86.4 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	13.0 %	Calves:	18" (45.72 cm)
Chest:	46" (116.84 cm)	Forearms:	16" (40.64 cm)
Arms:	18" (45.72 cm)	Shoulders:	56" (142.24 cm)
Hips:	31" (78.74 cm)	Neck:	17" (43.18 cm)
Last Updated: Jul 28, 2009 2:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	347 lb (157.7 kg)	Bicep Curl:	154 lb (70.0 kg)
Squat:	421 lb (191.4 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	421 lb (191.4 kg)	Overhead Press:	280 lb (127.3 kg)
Last Updated: Jul 28, 2009 2:35pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	My goal is to stay pretty lean and move some heavy weight for up coming meets!
Goal (Long):	To be the best that i can be at what i am doing and loving every minute of it.So go heavy or go the heck home whats the point if you give half you get half>
Weight Goal:	I want to LOSE 9 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 28, 2009 2:29pm

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Contest History:
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Last Updated: Jul 28, 2009 2:29pm

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Last Updated: Jul 28, 2009 2:29pm

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Last Updated: Jul 28, 2009 2:29pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 16, 2009 9:47am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View whiteboy97's BodyBlog

Current Supplements:
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Last Updated: Jul 28, 2009 2:29pm

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Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Sep 5, 2009 11:34am
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Friends (2)

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Last Updated: Sep 5, 2009 11:32am

Visitor Comments (1)
[ Leave whiteboy97 a Comment ]
	jimif [ View Profile ] Mar 16, 2009 7:16am looking pretty massive and solid bro - nice work!

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