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whiteboiflip

"To get my body fat under 9%, continue to pack on muscle"

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whiteboiflip's Progress Pictures

15 Progress Pictures

Before After
Aug 31, 2006 Nov 29, 2008
old photo LAT SHOT
really old - about the same just bigger chest and shoulders

All Progress Pictures
old photo
Aug 31, 2006
really old - about the same just bigger chest and shoulders

232lbs - Back pose, need to hugify the lats and cu
Sep 8, 2008
Back pose, need to hugify the lats and cut the fat

232lbs - About a month in need to start cardio
Sep 8, 2008
About a month in need to start cardio

side and arm shot
Oct 13, 2008
need to beef up the chest cut some fat...about 2 1/2 months in still bulking

front shot
Oct 13, 2008
a lot of work to be done

back shot
Oct 13, 2008

back shot
Oct 13, 2008

arm shot
Oct 13, 2008

arm shot
Oct 13, 2008

BACK
Nov 29, 2008

TRAPS/SHOULDERS
Nov 29, 2008

MORE TRAPS
Nov 29, 2008

FRONT SHOT
Nov 29, 2008

MORE BACK
Nov 29, 2008

LAT SHOT
Nov 29, 2008


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