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whiteboiflip
"To get my body fat under 9%, continue to pack on muscle"

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BodyBlog (6)
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Progress & Goals
Workout Tracker (14)
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Aug 31, 2006 Nov 29, 2008
old photo LAT SHOT

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -8.0 lb (-3.6 kg)
Current: 222.0 lb (100.9 kg) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 14, 2009 222.0 lb (100.9 kg) -6.0 lb (-2.7 kg) -2.6 %
Nov 17, 2008 228.0 lb (103.6 kg) 6.0 lb (2.7 kg) 2.7 %
Oct 26, 2008 222.0 lb (100.9 kg) -4.0 lb (-1.8 kg) -1.8 %
Oct 17, 2008 226.0 lb (102.7 kg) 1.0 lb (0.5 kg) 0.4 %
Sep 14, 2008 225.0 lb (102.3 kg) -3.0 lb (-1.4 kg) -1.3 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -3.0 %
Current: 10.0 % Percent Change: -23.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 9, 2008 10.0 % -1.0 % -9.1 %
Oct 17, 2008 11.0 % -1.0 % -8.3 %
Sep 14, 2008 12.0 % -1.0 % -7.7 %
Aug 17, 2008 13.0 % 0.0 % 0.0 %
Aug 12, 2008 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 4.0" (10.2 cm)
Current: 48.0" (121.9 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 15, 2009 48.0" (121.9 cm) 4.0" (10.2 cm) 9.1 %
Aug 12, 2008 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 12, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 12, 2008 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.0" (-2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 10, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Aug 12, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 12, 2008 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 12, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 14, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 26, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 17, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 22, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 17, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 12, 2008 355.0 lb (161.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 12, 2008 425.0 lb (193.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 12, 2008 455.0 lb (206.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 12, 2008 165.0 lb (75.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 12, 2008 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 3, 2008 246.0 lb (111.8 kg)


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