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To:
Romantic1983
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From:
whiteboiflip
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May 5, 2009 3:18pm
sounds/looks like you're doing great, yeah getting ready to move overseas soon so a lot of my stuff is in storage, but still making the cardio/diet. -david
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To:
Romantic1983
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From:
whiteboiflip
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Mar 26, 2009 6:03pm
training's going alright, not as good as i would like...diet's been crap for awhile now :( how's thing's with you? -david
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To:
nic902
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From:
whiteboiflip
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Feb 9, 2009 6:14pm
definitely glad to be home, liking the workouts work too when they're not after a 12 hour work day :| -david
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To:
nic902
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From:
whiteboiflip
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Feb 9, 2009 1:41pm
things are great, finally back in the states so i have more time to work out the way i should be :) -david
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To:
Purseglove
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From:
whiteboiflip
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Jan 25, 2009 9:06pm
nice new progress pics, looking great :) -david
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To:
Romantic1983
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From:
whiteboiflip
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Jan 25, 2009 9:01pm
must be a trans-atlantic bug cause i'm just getting over a cold as well :| other than that getting ready to leave here for the states so i've been slacking on the workouts. -david
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To:
tonechicka
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From:
whiteboiflip
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Jan 22, 2009 7:57pm
training is going well, i'm still trying to get fatter (put on muscle :|) glad your training is going well. keep up the hard work, you look great -david
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To:
tonechicka
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From:
whiteboiflip
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Jan 19, 2009 8:29pm
hey tonechicka, just thought i'd stop by and say hello :) how's training going for you? -david
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To:
Mamaof2
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From:
whiteboiflip
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Jan 19, 2009 3:22am
nice progress, keep up the great work :) -david
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To:
JaimeBaird
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From:
whiteboiflip
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Jan 19, 2009 3:03am
hey jaime, thought i'd stop by and say hello :) how's training going? -david
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To:
Suhaily54
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From:
whiteboiflip
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Jan 17, 2009 10:50pm
you look like you're doing quite well already, so 6%bf loss is perfectly doable depending on when you want to compete. i'm trying to get to maybe 245-250lbs and then cut to compete spring of 2010. -david
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To:
Suhaily54
|
From:
whiteboiflip
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Jan 17, 2009 10:18pm
by the looks of it a comp shouldn't be too far off for you, but good luck on your journey to both :) new year is treating me well, trying to put on muscle (maybe 20-30lbs) before year's end :| -david
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To:
FitnessPeanut
|
From:
whiteboiflip
|
Jan 17, 2009 10:09pm
hey tara, just thought i'd stop by and say hello :) how's training going? -david
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To:
Suhaily54
|
From:
whiteboiflip
|
Jan 17, 2009 9:15pm
i'm doing well, and yourself? How's the new year treating you thus far? well keep up the hard work, you look phenomenal :) -david
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To:
Purseglove
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From:
whiteboiflip
|
Jan 17, 2009 9:08pm
that's my favorite line from mr. woodcock, gelatinous. yeah if i had gym at the house i'd probably over train :| -david
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To:
cheesetits
|
From:
whiteboiflip
|
Jan 17, 2009 8:55pm
true deployments are the best time to work out always hard boiled eggs in the chow hall and no booze to occupy time :| -david
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To:
cheesetits
|
From:
whiteboiflip
|
Jan 16, 2009 11:43pm
415 to 205, :| keep up the hard work bro, best of luck on your goals -david
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To:
BigJohnsonsWife
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From:
whiteboiflip
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Jan 15, 2009 9:48pm
hey gorgeous, how's the buffness training coming along? :)
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To:
cwugirl09
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From:
whiteboiflip
|
Jan 15, 2009 9:47pm
just dropping by to say hello :) how's the diet/training going for you? -david
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To:
AlexisRosasco
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From:
whiteboiflip
|
Jan 15, 2009 9:01pm
beautiful pictures, you look amazing. a little like you could beat me up, but amazing none the less. keep up the great work :) -david
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