whiteboiflip 
"To get my body fat under 9%, continue to pack on muscle"
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whiteboiflip has answered 65 of 67 Questions.
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
excel product that tracks my workouts, 1 rep max of each, and what 65% and 80% of 1 rep max is for heavy and light days
Are you a parent?
How has bodybuilding and fitness helped you to be a better parent?
better role model for my daughter when she's older
How has bodybuilding and fitness helped you in your career?
well i'm military, so, yeah
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Click on any category row to view questions and whiteboiflip's answers.
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Health: Diseases And Conditions |
2 of 2 |
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Life: Outside The Gym |
5 of 6 |
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Motivation: Before Workout |
1 of 1 |
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Motivation: Goals |
2 of 2 |
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Motivation: Long-Term |
2 of 2 |
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Motivation: Tracking Progress |
1 of 1 |
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Nutrition: Diets |
1 of 1 |
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Nutrition: Meals/Recipes |
3 of 3 |
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Supplements: Energy |
1 of 1 |
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Supplements: Fat Burners |
1 of 1 |
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Supplements: Joint Health |
1 of 1 |
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Supplements: Post-Workout |
1 of 1 |
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Supplements: Pre-Workout |
1 of 1 |
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Supplements: Protein |
2 of 2 |
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Training: Bodyparts |
10 of 10 |
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Training: Cardio |
4 of 4 |
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Training: Exercises |
10 of 11 |
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Training: Getting Started |
3 of 3 |
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Training: Gym Etiquette |
4 of 4 |
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Training: Injuries |
3 of 3 |
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Training: Location |
2 of 2 |
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Training: Reps And Sets |
2 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
3 of 3 |
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