Member Since: Nov 15, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 1,696
Forum Posts: 101 BodyBlog Entries: 6 Comments to Others: 196 Forum Rep (? ) :
Last Visit: Nov 1, 2009 1:55amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 12, 2009 1:19amLast Blog Post : Jan 14, 2009 9:59pm
whiteboiflip
Overall Goal: To get my body fat under 9%, continue to pack on muscle
Fit Status:
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Ask whiteboiflip for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: David Johnson
Sex: Male
Age: 25
Location: Ceolini, Pordenone, Italy
Occupation: SSGT
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2008
How I Started: Stumbled accross photos from when I first joined the military, got me motivated to get in shape
Why I Love It: Love the feeling after a good workout
How I Stay Motivated: full length mirrors, this site, lots of music d*_*b
BB Accomplishments: That jiggle you get when you're fat, topless, and brushing your teeth...yeah that doesn't happen anymore d*_*b
Forum Signature: ***GO BIG OR GO HOME*** d*_*b David AKA Trapasaurus Flex AKA Colossal Man Mountain of Awesomeness d*_*b
Aug 31, 2006
Nov 29, 2008
really old - about the same just bigger chest and shoulders
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To get my body fat under 9%, continue to pack on muscle
Goal (Long): continue to put on muscle, maybe 30 more pounds...perhaps compete in '09 season. continue to be so beastly :|
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 6%
Upcoming Contest:
whiteboiflip does not have inspirational members yet.
whiteboiflip has answered 65 of 67 total questions.
View all 65 of whiteboiflip's BodyAnswers »
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
excel product that tracks my workouts, 1 rep max of each, and what 65% and 80% of 1 rep max is for heavy and light days
Are you a parent?
How has bodybuilding and fitness helped you to be a better parent?
better role model for my daughter when she's older
How has bodybuilding and fitness helped you in your career?
well i'm military, so, yeah
View all 65 of whiteboiflip's BodyAnswers »
This Member has not entered any Videos yet.
Arnold Schwarzenegger, a myth
Played: 79 Why I like this video: what's not to like d*_*b
Arnold gets pissed
Played: 46 Why I like this video: do you have baby oil, it looks betta with oil...this is why you don't laugh at the governator
sexy governor
Played: 55 Why I like this video: this song and video are hilarious
Arnold Schwarzenegger training
Played: 34
Arnold Schwarzenegger: the real training.
Played: 39
Category: Training on Jan 14, 2009 9:59pm
So I'm back to lifting heavy 6 days a week, got cardio going on 6 days a week, and got the diet about 95% clean :) Plus got a new lifting partner who shares pretty much the same goals as myself, same strength in terms of weight (no need for de-rack-re-racking of weights :)), and just as...
GNC Fish Body Oils 1000
Started: Aug 12, 2008
Reason: Omega-3
GNC Mega Men MultiVitamin
Started: Aug 12, 2008
Reason: Multivitamin
GNC Flaxseed Oil
Started: Aug 12, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 101 View All Posts
Posts Per Day: 0.09
Last Activity: Oct 31, 2009 8:00am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
The veggie/lactose free pizza my wife makes
Fitness Books:
Workout Music:
Battle of Los Angeles - Rage Against the Machine
[ Leave whiteboiflip a Comment
Romantic1983 [ View Profile ] May 5, 2009 5:13pm
Well- then sounds like you are right on track!
Romantic1983 [ View Profile ] May 4, 2009 4:52pm
David things are going well! diet is good. still making all the workouts. What about you?
Romantic1983 [ View Profile ] Mar 26, 2009 12:24am
Hey DAVID! hows training?
nic902 [ View Profile ] Feb 9, 2009 2:58pm
thats awesome! I'm sure you're glad to be home :)
nic902 [ View Profile ] Feb 9, 2009 6:41am
Thanks David :) What have you been up to?? how are thigns going??
Purseglove [ View Profile ] Jan 26, 2009 6:42am
Thank you! You're so sweet.
sweatpea [ View Profile ] Jan 25, 2009 10:06pm
i wouldn't mind tits... well... i wouldn't mind having a girl with tits... a guy with tits... not so much unless they were PECKS....
sweatpea [ View Profile ] Jan 25, 2009 9:56pm
i never talk to people when they are lifting weights... that's dangerous... i talk **** when they rest for to long
sweatpea [ View Profile ] Jan 25, 2009 9:51pm
i want a man that's more like a woman.. but with a penis... yeah...
sweatpea [ View Profile ] Jan 25, 2009 9:27pm
see my perfect man... is Arnold's body and Jim carries personality... mmmm
sweatpea [ View Profile ] Jan 25, 2009 8:55pm
i loved johny tsunami that movie was awesome!i love the beanie they wore!
Romantic1983 [ View Profile ] Jan 25, 2009 1:40am
Hi ya! Actually training is good! Havent missed many workouts since i got over a cold! how about you? Hows everything?
sweatpea [ View Profile ] Jan 24, 2009 1:54am
thanks for the comment... go big or go home? isn't that from that disney movie? where the guy went from surfing to snowboarding?
tonechicka [ View Profile ] Jan 22, 2009 12:13pm
Thanks for the comment. My training is going great, how is your training?
sweatpea [ View Profile ] Jan 21, 2009 2:21am
or just chest and biceps in general! they are always doing that ****! hello you have other muscles! oh well if they want to look retarded.. it's there choice...
sweatpea [ View Profile ] Jan 21, 2009 12:44am
it would just be nice if they would get out of the way though! have some kindness for those of us that really do care...
sweatpea [ View Profile ] Jan 21, 2009 12:10am
well if they feel forced to go to the gym the might not want to go any more...
sweatpea [ View Profile ] Jan 20, 2009 11:52pm
i think some one should send them an memo that being fit takes more then positive thinking it takes positive ACTION!
Suhaily54 [ View Profile ] Jan 17, 2009 10:21pm
Cool 20-30lbs of muscle is reachable for you. I'm not sure if im ready b/c I was told that most fitness models are at 10% bodyfat by the time they compete. I'm like at 16% I still have some ways to go.
Suhaily54 [ View Profile ] Jan 17, 2009 10:03pm
Hey david. This year has been treating me ok so far. Not bad. My goal is to do my 1st competition this year and pass the police academy. Hopefully I could get at least one of them done. LOL And you how's this year treating u so far?
