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...and it's FREE! Get a BodySpace in 3 easy steps
and get on your way to finally achieving your goals!
Active BodySpace Profiles: 216,954
Today, 7:52am - Author: JediBB
Things have been good lately. Training has been
going well- two adays most days with 2-3 days off
a week. Been getting a fair amount of sleep...
Read More »
Today, 7:43am - Author: melswab
I am makin baby steps right now to my ultimate
goal of consistency. I want to be a gym rat and
a thoughtful eatter. Those two goals same more...
Read More »
...
Read More »
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nalder89
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| Category: | BB Bicep Curl |
| Current: | 81.0 lbs |
| Goal: | 100.0 lbs |
| Goal Date: | Dec 25, 2008 |
Today, 8:54am
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mmrice867
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| Category: | Bodyfat |
| Current: | 22.1 % |
| Goal: | 18.0 % |
| Goal Date: | Nov 26, 2008 |
Today, 8:05am
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ben_jammin
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| Category: | BB Overhead Press |
| Current: | 181.0 lbs |
| Goal: | 247.0 lbs |
| Goal Date: | Dec 16, 2008 |
Today, 7:25am
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c_hopper
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| Workout
Name:
| 5X5 |
| Date:
| Oct 7, 2008 |
| Total Sets: |
34 |
| Total Volume: |
20945 lb
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frozenbaugh
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| Workout
Name:
| Chest |
| Date:
| Oct 7, 2008 |
| Total Sets: |
18 |
| Total Volume: |
11420 lb
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crazycelt
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| Workout
Name:
| Cardio/Legs |
| Date:
| Oct 7, 2008 |
| Total Sets: |
20 |
| Total Volume: |
24500 lb
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To:
lindseydot
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Today, 8:56am
Meal 1: Breakfast
• 2 tbsp Oatmeal; Half-Portion Banana, 1 level tsp Bran Fibre (optional);
• 30-40g Tasteless Whey Protein with Skimmed/Semi-Skimmed Milk
• Multivitamin (nutrient enhancer/transporter)
• 1g CLA (fat metabolite and muscle preserver)
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To:
lindseydot
|
Today, 8:56am
Meal 2: Mid Morning Snack
• Get a good MRP, like Labrada Lean Body Low-Carb…keep it simple fellow Brit
• Better still, do the following:-
o 45g Whey Protein Complex
o 1-half Chocolate Tracker Bars (only 21g satisfying wholegrain carbs…yummy!)
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To:
lindseydot
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Today, 8:56am
Meal 3: Lunch
• 4 to 6oz Chicken/Turkey Breast (skinless and grilled)
• 1 cooked cup of wholegrain rice, 1 cup of salad, 1 level tsp Bran Fibre (optional)
• 1 tbsp EFA (i.e. Udo's Oil or Hemp Oil)
• 1 tbsp Low Fat/Low Sodium Sauce
• 1g CLA, B-Complex (protein/carbs/fat metabolite)
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Call on Me
Uploaded: Today, 8:46am
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HD DA CAMERA MAN BOXING
Uploaded: Today, 8:17am
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Star On The Wall INTRO
Uploaded: Today, 8:16am
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Ronnie Coleman - The Unbelievable
Played: 104734
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Markus Ruhl Music Video
Played: 93645
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Chad Martin
Played: 72348
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