bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

white_spyder_9
"I want to reach 260 lbs lean. About 8% bodyfat! And get the arms to at least 20" I want to feel GREAT!"

View white_spyder_9's:
Profile
BodyBlog
Photos (27)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact white_spyder_9:
Send Email
Send Private Message
AIM Omega Zell X
MSN white_spyder_9@hotmail.com
Yahoo IM thewretchedmusic
Report white_spyder_9 Report white_spyder_9
Leave Comment for white_spyder_9 Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 236.0 lb (107.3 kg) Change: 19.0 lb (8.6 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 24, 2009 255.0 lb (115.9 kg) 8.0 lb (3.6 kg) 3.2 %
May 20, 2009 247.0 lb (112.3 kg) 17.0 lb (7.7 kg) 7.4 %
Jul 16, 2008 230.0 lb (104.5 kg) -18.0 lb (-8.2 kg) -7.3 %
Mar 7, 2008 248.0 lb (112.7 kg) 8.0 lb (3.6 kg) 3.3 %
Jan 25, 2008 240.0 lb (109.1 kg) 2.0 lb (0.9 kg) 0.8 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: 0.0 %
Current: 16.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 24, 2009 16.0 % 0.0 % 0.0 %
May 20, 2009 16.0 % 0.0 % 0.0 %
Mar 7, 2008 16.0 % -1.0 % -5.9 %
Jan 25, 2008 17.0 % 1.0 % 6.3 %
Oct 3, 2007 16.0 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 1.0" (2.5 cm)
Current: 53.0" (134.6 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 7, 2008 53.0" (134.6 cm) 1.0" (2.5 cm) 1.9 %
Jan 25, 2008 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2007 52.0" (132.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 1.5" (3.8 cm)
Current: 18.0" (45.7 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 24, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
May 20, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 7, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jan 25, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 25, 2009 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 20, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 16, 2008 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Mar 7, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 25, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 3, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 58.0 lb (26.4 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 21.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 16, 2008 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 7, 2008 325.0 lb (147.7 kg) 36.0 lb (16.4 kg) 12.5 %
Jan 25, 2008 289.0 lb (131.4 kg) 22.0 lb (10.0 kg) 8.2 %
Oct 3, 2007 267.0 lb (121.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 412.0 lb (187.3 kg) Change: 91.0 lb (41.4 kg)
Current: 503.0 lb (228.6 kg) Percent Change: 22.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 16, 2008 503.0 lb (228.6 kg) 80.0 lb (36.4 kg) 18.9 %
Mar 7, 2008 423.0 lb (192.3 kg) 11.0 lb (5.0 kg) 2.7 %
Jan 25, 2008 412.0 lb (187.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 424.0 lb (192.7 kg) Change: 88.0 lb (40.0 kg)
Current: 512.0 lb (232.7 kg) Percent Change: 20.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 29, 2009 512.0 lb (232.7 kg) 1.0 lb (0.5 kg) 0.2 %
May 20, 2009 511.0 lb (232.3 kg) 55.0 lb (25.0 kg) 12.1 %
Jul 16, 2008 456.0 lb (207.3 kg) 8.0 lb (3.6 kg) 1.8 %
Mar 7, 2008 448.0 lb (203.6 kg) 3.0 lb (1.4 kg) 0.7 %
Jan 25, 2008 445.0 lb (202.3 kg) 21.0 lb (9.5 kg) 5.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 56.0 lb (25.5 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 50.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 25, 2009 168.0 lb (76.4 kg) 12.0 lb (5.5 kg) 7.7 %
May 20, 2009 156.0 lb (70.9 kg) -1.0 lb (-0.5 kg) -0.6 %
Jul 16, 2008 157.0 lb (71.4 kg) 10.0 lb (4.5 kg) 6.8 %
Mar 7, 2008 147.0 lb (66.8 kg) 13.0 lb (5.9 kg) 9.7 %
Jan 25, 2008 134.0 lb (60.9 kg) 22.0 lb (10.0 kg) 19.6 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 65.0 lb (29.5 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 25.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 16, 2008 320.0 lb (145.5 kg) 15.0 lb (6.8 kg) 4.9 %
Mar 7, 2008 305.0 lb (138.6 kg) 34.0 lb (15.5 kg) 12.5 %
Jan 25, 2008 271.0 lb (123.2 kg) 16.0 lb (7.3 kg) 6.3 %
Oct 3, 2007 255.0 lb (115.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 6.0 lb (2.7 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 25, 2008 163.0 lb (74.1 kg) 6.0 lb (2.7 kg) 3.8 %
Oct 3, 2007 157.0 lb (71.4 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


CellMass