Member Since: Apr 17, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 70
Overall: 6,955
Forum Posts: 66 BodyBlog Entries: 0Comments to Others: 13 Forum Rep (? ) :
Last Visit: Yesterday, 1:55amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : May 26, 2009 2:49amLast Profile Update: Nov 9, 2009 9:13pmLast Blog Post : Dec 8, 2008 1:38pm
white_spyder_9
Overall Goal: I want to reach 260 lbs lean. About 8% bodyfat!
And get the arms to at least 20"
I want to feel GREAT!
Fit Status:
Gonna grub hardcore in about 2 seconds.
Real Name: Ben
Sex: Male
Age: 25
Location: Denver, Colorado, United States
Occupation: Illustrator/Graphic Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2004
How I Started: I was never really into team sports... I decided I needed SOMETHING to ensure I had lots of intense physical activity... something to keep me healthy. And lifting was it!
Why I Love It: People bitch about how they don't see results fast enough, but you just have to learn to love the process. There's NOTHING like the pump.
How I Stay Motivated: I'm inspired by anyone bigger than me!
I stay focused in the gym by listening to METAL!
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to reach 260 lbs lean. About 8% bodyfat!
And get the arms to at least 20"
I want to feel GREAT!
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: May 05, 2009
Reason:
Started: May 11, 2009
Reason: the pumps this shit gives me are crazy! seriously the best preworkout i've tried
Started: May 11, 2009
Reason: i was in the market for a new creatine/postworkout... i just started takin it and i've...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 66 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 9, 2009 8:50pm
Recent Threads:
Monday: Arms/Forearms
This Member has not entered any Favorites yet.
[ Leave white_spyder_9 a Comment
angram [ View Profile ] Yesterday, 8:12am
Thanks bud! Looking forward on your updates, you're doing a great job!
StriveSacrifice [ View Profile ] Nov 3, 2009 3:41am
Hey Ben, how is your training coming along? Hope it's all good, you are always the Beast, bro.
danny_d [ View Profile ] Oct 19, 2009 8:30pm
Great job man! your pics are very motivational for a newbie like myself.
questftbest [ View Profile ] Oct 19, 2009 12:50pm
Looking very solid and muscular. Good job!
azorean [ View Profile ] Oct 8, 2009 8:52pm
hows it been
MoreMsclXXL [ View Profile ] Sep 12, 2009 2:31pm
Where you been?
socalbeachjock [ View Profile ] Sep 10, 2009 9:35am
Thanks for the add man! hows training going this week?
MuscleReemX [ View Profile ] Aug 20, 2009 9:24am
wus up beast? ya know at this rate you may not be able fit in any photo frame of da camera lens when taking pics haha hope all is well brother lemme kno wus up
militaryguy guest Jul 21, 2009 7:40pm
hope all is well bro. hit me up at readykuwait@yahoo.com we could swap some pics. take care
jsalas [ View Profile ] Jul 19, 2009 2:19pm
Whats up bro? hows training? you still rollin out to sactown? i got your message definately hit you up. Keep up the training.
MoreMsclXXL [ View Profile ] Jul 17, 2009 6:23pm
Where you been? How's training and life treating you?
coyak [ View Profile ] Jul 8, 2009 10:44pm
WAZAAAAAAAAAAAAAAAAA!!!!!!!! ESTA LOCA...
t.rodriguez84 [ View Profile ] Jul 4, 2009 8:06pm
hhhaha oh **** oh ****
i saw the pics of the back
i got competition hahah
jsalas [ View Profile ] Jun 28, 2009 11:45pm
Whats up bro hows training going? Arms still lookin huge! keep it up.
Kai88 [ View Profile ] Jun 9, 2009 4:34pm
Whats up bro. Hows your training going?
StriveSacrifice [ View Profile ] Jun 7, 2009 9:53am
Hey Ben, thanks for the, man. Dang, between you and Taylor, I feel like I'm the company of Giants. I see you like the MRI supps, I always thought they were pretty good, never tried the black powder though. Keep on with the Mass Attack, bro!
t.rodriguez84 [ View Profile ] Jun 6, 2009 7:31pm
yessrrrr im at 272 right now
military guest May 27, 2009 6:24pm
would love to chat more. my BB is locked hit me up at readykuwait@yahoo.com this is militaryguy
SloppyDaddy [ View Profile ] May 27, 2009 4:01pm
great stats man
RoidFreeBeast [ View Profile ] May 27, 2009 1:31am
yeah for sure. ill let ya know.
