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AIM Omega Zell X
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Membership Info
Member Since: Apr 17, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 67
  • Overall: 5,343
Forum Posts: 66
BodyBlog Entries: 0
Comments to Others: 39
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:59pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: May 26, 2009 2:49am
Last Profile Update: Yesterday, 5:56pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 32
Mutual Friends (?) : 257
Stalking (?) : 116
Inspiring (?) : 0

white_spyder_9

Overall Goal:  I want to reach 260 lbs lean. About 8% bodyfat! And get the arms to at least 20" I want to feel GREAT!

Fit Status:  Gonna grub hardcore in about 2 seconds.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Ben
Sex:
Male
Age:
24
Location:
Denver, Colorado, United States
Occupation:
Illustrator/Graphic Designer
Personal Website:
Gym:
BTF Bel Mar
Gym Location:
Colorado/Montana
When I Started:
2004
How I Started:
I was never really into team sports... I decided I needed SOMETHING to ensure I had lots of intense physical activity... something to keep me healthy. And lifting was it!
Why I Love It:
People bitch about how they don't see results fast enough, but you just have to learn to love the process. There's NOTHING like the pump.
How I Stay Motivated:
I'm inspired by anyone bigger than me!
I stay focused in the gym by listening to METAL!
BB Accomplishments:
Forum Signature:
Last Updated: Dec 8, 2006 11:55pm

What white_spyder_9 Is Up To:
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 16, 2008 2:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 16, 2008 2:09am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to reach 260 lbs lean. About 8% bodyfat! And get the arms to at least 20" I want to feel GREAT!
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Apr 8, 2007 1:22pm

Members That Inspire white_spyder_9:
white_spyder_9 does not have inspirational members yet.

BodyAnswers
white_spyder_9 has answered 14 of 67 total questions.
View all 14 of white_spyder_9's BodyAnswers »

What is your favorite bicep building exercise?
Straight-bar preacher curls ALWAYS get me.
- Updated May 25, 2009 5:50pm

What is your favorite tricep building exercise?
Cable pressdowns, heavy as fuck.
- Updated May 25, 2009 5:50pm

What is your favorite chest building exercise?
Incline Bench
- Updated May 25, 2009 5:50pm

View all 14 of white_spyder_9's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 8, 2007 1:22pm

Videos of white_spyder_9
This Member has not entered any Videos yet.
Last Updated: Apr 8, 2007 1:22pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 8, 2007 1:22pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MRI Pro-NOS, 3 Lbs., Cookies & Cream
Started: May 05, 2009
Reason: 
MRI Black Powder, 800 Grams, Orange Burst
Started: May 11, 2009
Reason: the pumps this shit gives me are crazy! seriously the best preworkout i've tried
MRI WAR, 1.5 Lbs., Berry Attack
Started: May 11, 2009
Reason: i was in the market for a new creatine/postworkout... i just started takin it and i've...
Last Updated: Apr 8, 2007 1:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 66 View All Posts
Posts Per Day: 0.04
Last Activity: Yesterday, 5:39pm
Recent Threads:


Workout Program:
Monday: Arms/Forearms
Tuesday: Legs/Abs
Wednesday: Chest
Thursday: Back/Bis
Friday: Shoulders/Abs
Saturday & Sunday: Off Days or Abs/Cardio only

I'll add more detail later on

Favorites
This Member has not entered any Favorites yet.

Friends (373)









Last Updated: Yesterday, 5:56pm

Visitor Comments (61)
[ Leave white_spyder_9 a Comment ]
t.rodriguez84 [ View Profile ]
Jul 4, 2009 8:06pm
hhhaha oh **** oh **** i saw the pics of the back i got competition hahah
jsalas [ View Profile ]
Jun 28, 2009 11:45pm
Whats up bro hows training going? Arms still lookin huge! keep it up.
Kai88 [ View Profile ]
Jun 9, 2009 4:34pm
Whats up bro. Hows your training going?
209 lbs StriveSacrifice [ View Profile ]
Jun 7, 2009 9:53am
Hey Ben, thanks for the, man. Dang, between you and Taylor, I feel like I'm the company of Giants. I see you like the MRI supps, I always thought they were pretty good, never tried the black powder though. Keep on with the Mass Attack, bro!
t.rodriguez84 [ View Profile ]
Jun 6, 2009 7:31pm
yessrrrr im at 272 right now
Guest military guest
May 27, 2009 6:24pm
would love to chat more. my BB is locked hit me up at readykuwait@yahoo.com this is militaryguy
SloppyDaddy [ View Profile ]
May 27, 2009 4:01pm
great stats man
17.5 inches, LEFT arm RoidFreeBeast [ View Profile ]
May 27, 2009 1:31am
yeah for sure. ill let ya know.
17.5 inches, LEFT arm RoidFreeBeast [ View Profile ]
May 27, 2009 12:57am
Yeah im hoping. i also ordered this stuff online called Prime, by USPlabs. it was reccomended to me by one of my friends who competes. all 3 of his lifts went up at least 50 pounds in 6 weeks. im hoping for similar results!
17.5 inches, LEFT arm RoidFreeBeast [ View Profile ]
May 27, 2009 12:26am
Yeah i know. It's work in progress haha. luckily i have nothing but time on my side. By the end of my junior year, i want all 3 of my competition lifts to equal at least 1000. so i figure if my Dead's at 500, squat at 400, and my bench at say..300. thats 1200 right there. Thats my goal
t.rodriguez84 [ View Profile ]
May 26, 2009 5:00pm
hahha i see you *****!!
17.5 inches, LEFT arm RoidFreeBeast [ View Profile ]
May 24, 2009 10:38pm
I dont take 1000 pictures like most people on here. lol. i just dont see the point. especially since im not going for bodybuilding im going for pure strength. and i think i only rep squat like 250 or so. i just recently started doing them. i can hack squat 5 something though. my other weights are on my page.
17.5 inches, LEFT arm RoidFreeBeast [ View Profile ]
May 24, 2009 5:16pm
Hey whats up. going to the gym in a bit. going to try and up my leg press from 1125 to around 1200 rep. Wish me luck! haha
brutetrap [ View Profile ]
May 22, 2009 5:01am
Looking big man, great traps and delts. Keep pumping bro!
t.rodriguez84 [ View Profile ]
May 22, 2009 12:45am
**** i got you ***** ima be up there give me 2 weeks i got you haha **** headin outta town tomorrow morn
t.rodriguez84 [ View Profile ]
May 22, 2009 12:45am
**** i got you ***** ima be up there give me 2 weeks i got you haha **** headin outta town tomorrow morn
t.rodriguez84 [ View Profile ]
May 21, 2009 9:09pm
damn bro **** im gettin my legs back in shape so ill be up there in a bit ha i did ****in shoulders and delts killed them ****s!! your doin back tonight?
t.rodriguez84 [ View Profile ]
May 21, 2009 5:39pm
315 thats all well its the highest i go on them last set how much you do?
t.rodriguez84 [ View Profile ]
May 21, 2009 1:37pm
yuh i those like every other week when i do back
jsalas [ View Profile ]
May 21, 2009 11:50am
Hey how's your workouts goin? Arms are huge bro keep it up.
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