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AIM Omega Zell X
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Membership Info
Member Since: Apr 17, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 70
  • Overall: 6,955
Forum Posts: 66
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:55am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: May 26, 2009 2:49am
Last Profile Update: Nov 9, 2009 9:13pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 46
Mutual Friends (?) : 274
Stalking (?) : 113
Inspiring (?) : 1

white_spyder_9

Overall Goal:  I want to reach 260 lbs lean. About 8% bodyfat! And get the arms to at least 20" I want to feel GREAT!

Fit Status:  Gonna grub hardcore in about 2 seconds.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Ben
Sex:
Male
Age:
25
Location:
Denver, Colorado, United States
Occupation:
Illustrator/Graphic Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
I was never really into team sports... I decided I needed SOMETHING to ensure I had lots of intense physical activity... something to keep me healthy. And lifting was it!
Why I Love It:
People bitch about how they don't see results fast enough, but you just have to learn to love the process. There's NOTHING like the pump.
How I Stay Motivated:
I'm inspired by anyone bigger than me! I stay focused in the gym by listening to METAL!
BB Accomplishments:
Forum Signature:
Last Updated: Dec 8, 2006 11:55pm

What white_spyder_9 Is Up To:
Sep 24, 2009
white_spyder_9 updated Body Stats - Arms: 18 ins.
white_spyder_9 changed Body Fat from 16% to 16%, no change in the past 127 days
white_spyder_9 changed Weight from 247 lbs. to 255 lbs., a 8 lb. gain in 127 days
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 24, 2009 12:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 16, 2008 2:09am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to reach 260 lbs lean. About 8% bodyfat! And get the arms to at least 20" I want to feel GREAT!
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Apr 8, 2007 1:22pm

Members That Inspire white_spyder_9:
jcpowerliftin [ BodySpace ]
Dude went from bring lean and skinny to being lean and HUGE. I wish I had genes like that! Nice work, J.
t.rodriguez84 [ BodySpace ]
He reminds me of me. Went from being a Fat kid like i was to become a BEAST! He definitely got a head start on me. I got some catching up to do!
View all 2 members who inspire white_spyder_9 »

BodyAnswers
white_spyder_9 has answered 14 of 67 total questions.
View all 14 of white_spyder_9's BodyAnswers »

What is your favorite bicep building exercise?
Straight-bar preacher curls ALWAYS get me.
- Updated May 25, 2009 5:50pm

What is your favorite tricep building exercise?
Cable pressdowns, heavy as fuck.
- Updated May 25, 2009 5:50pm

What is your favorite chest building exercise?
Incline Bench
- Updated May 25, 2009 5:50pm

View all 14 of white_spyder_9's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 8, 2007 1:22pm

Videos of white_spyder_9
This Member has not entered any Videos yet.
Last Updated: Apr 8, 2007 1:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 8, 2007 1:22pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MRI Pro-NOS, 3 Lbs., Cookies & Cream
Started: May 05, 2009
Reason: 
MRI Black Powder, 800 Grams, Orange Burst
Started: May 11, 2009
Reason: the pumps this shit gives me are crazy! seriously the best preworkout i've tried
MRI WAR, 1.5 Lbs., Berry Attack
Started: May 11, 2009
Reason: i was in the market for a new creatine/postworkout... i just started takin it and i've...
Last Updated: Apr 8, 2007 1:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 66 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 9, 2009 8:50pm
Recent Threads:


Workout Program:
Monday: Arms/Forearms
Tuesday: Legs/Abs
Wednesday: Chest
Thursday: Back/Bis
Friday: Shoulders/Abs
Saturday & Sunday: Off Days or Abs/Cardio only

I'll add more detail later on

Favorites
This Member has not entered any Favorites yet.

Friends (387)









Last Updated: Nov 9, 2009 9:13pm

Visitor Comments (72)
[ Leave white_spyder_9 a Comment ]
Lower Chest Relaxed angram [ View Profile ]
Yesterday, 8:12am
Thanks bud! Looking forward on your updates, you're doing a great job!
StriveSacrifice [ View Profile ]
Nov 3, 2009 3:41am
Hey Ben, how is your training coming along? Hope it's all good, you are always the Beast, bro.
218 danny_d [ View Profile ]
Oct 19, 2009 8:30pm
Great job man! your pics are very motivational for a newbie like myself.
Upload your profile picture! questftbest [ View Profile ]
Oct 19, 2009 12:50pm
Looking very solid and muscular. Good job!
promamia azorean [ View Profile ]
Oct 8, 2009 8:52pm
hows it been
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Sep 12, 2009 2:31pm
Where you been?
socalbeachjock [ View Profile ]
Sep 10, 2009 9:35am
Thanks for the add man! hows training going this week?
MuscleReemX [ View Profile ]
Aug 20, 2009 9:24am
wus up beast? ya know at this rate you may not be able fit in any photo frame of da camera lens when taking pics haha hope all is well brother lemme kno wus up
Guest militaryguy guest
Jul 21, 2009 7:40pm
hope all is well bro. hit me up at readykuwait@yahoo.com we could swap some pics. take care
jsalas [ View Profile ]
Jul 19, 2009 2:19pm
Whats up bro? hows training? you still rollin out to sactown? i got your message definately hit you up. Keep up the training.
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Jul 17, 2009 6:23pm
Where you been? How's training and life treating you?
side coyak [ View Profile ]
Jul 8, 2009 10:44pm
WAZAAAAAAAAAAAAAAAAA!!!!!!!! ESTA LOCA...
t.rodriguez84 [ View Profile ]
Jul 4, 2009 8:06pm
hhhaha oh **** oh **** i saw the pics of the back i got competition hahah
jsalas [ View Profile ]
Jun 28, 2009 11:45pm
Whats up bro hows training going? Arms still lookin huge! keep it up.
Kai88 [ View Profile ]
Jun 9, 2009 4:34pm
Whats up bro. Hows your training going?
StriveSacrifice [ View Profile ]
Jun 7, 2009 9:53am
Hey Ben, thanks for the, man. Dang, between you and Taylor, I feel like I'm the company of Giants. I see you like the MRI supps, I always thought they were pretty good, never tried the black powder though. Keep on with the Mass Attack, bro!
t.rodriguez84 [ View Profile ]
Jun 6, 2009 7:31pm
yessrrrr im at 272 right now
Guest military guest
May 27, 2009 6:24pm
would love to chat more. my BB is locked hit me up at readykuwait@yahoo.com this is militaryguy
SloppyDaddy [ View Profile ]
May 27, 2009 4:01pm
great stats man
17.5 inches, LEFT arm RoidFreeBeast [ View Profile ]
May 27, 2009 1:31am
yeah for sure. ill let ya know.
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