Bodybuilding.com Information Motivation Supplementation
in:
wheytoday
14%
bf
178 Lbs.
wt
5'10"
ht
BodySpace Member
wheytoday
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Member Since: Feb 22, 2010

Last Visit: Apr 24, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
31
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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153.1 Lbs.

LEAN BODY MASS

24.9 Lbs.

BODY FAT

CURRENT WEIGHT
178
Lbs.
Nov 7, 2012
Lbs.
Save
CURRENT BODY FAT
14
%
Feb 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-02-22,2010-02-23,2010-03-04,2010-03-08,2010-04-19,2010-05-04,2010-06-08,2010-07-27,2010-07-31,2010-08-09,2010-08-15,2010-08-16,2010-08-28,2010-09-02,2010-09-03,2010-09-20,2010-09-23,2010-12-02,2010-12-10,2011-02-12,2011-04-12,2011-04-14,2011-04-19,2011-09-12,2011-12-07,2012-01-04,2012-01-07,2012-04-26,2012-05-22,2012-05-31,2012-06-22,2012-07-11,2012-07-18,2012-11-07
216,213,218,216,214,212,210,210,208,207,206,205,204,202,201,200,199,198,197,196,195,193,192,200,197,196,194,192,191,186,185,184,183,178
%
2013-02-14
14
Lbs.
2010-02-22,2010-02-23,2010-03-04,2010-03-08,2010-04-19,2010-05-04,2010-06-08,2010-07-27,2010-07-31,2010-08-09,2010-08-15,2010-08-16,2010-08-28,2010-09-02,2010-09-03,2010-09-20,2010-09-23,2010-12-02,2010-12-10,2011-02-12,2011-04-12,2011-04-14,2011-04-19,2011-09-12,2011-12-07,2012-01-04,2012-01-07,2012-04-26,2012-05-22,2012-05-31,2012-06-22,2012-07-11,2012-07-18,2012-11-07
185.8,183.2,187.5,185.8,184,182.3,180.6,180.6,178.9,178,177.2,176.3,175.4,173.7,172.9,172,171.1,170.3,169.4,168.6,167.7,166,165.1,172,169.4,168.6,166.8,165.1,164.3,160,159.1,158.2,157.4,153.1
View All

LATEST MEASUREMENTS

  • Waist
    35.5" a gain of 1.5" in 433 days
    Jul 18, 2012
  • Arms
    14" no change in 433 days
    Jul 18, 2012
  • Thighs
    23" a loss of 0.5" in 433 days
    Jul 18, 2012
  • Hips
    36" no change in 433 days
    Jul 18, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

wheytoday has not added any program information.

My Nutrition Program View My Full Nutrition Program

wheytoday has not added any program information.

My Supplement Program View My Full Supplement Program

wheytoday has not added any program information.

My Motivation Program View My Full Motivation Program

wheytoday has not added any program information.

What wheytoday Is Up To

wheytoday updated his body fat to 14%.

14%
Feb 14, 2013 |
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wheytoday added a new profile photo.

Feb 13, 2013

wheytoday is now friends with Gemini786.

Jan 29, 2013

wheytoday added a new profile photo.

Jan 29, 2013

wheytoday is now friends with apax.

Dec 21, 2012

wheytoday updated his weight from 183 Lbs. to 178 Lbs., a 5 Lb. loss in 112 days.

178 Lbs.
Nov 7, 2012 |
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wheytoday measured his arms at 14 in., no change in 433 days and measured 5 other body parts.

14 in.
Jul 18, 2012

wheytoday updated his weight from 184 Lbs. to 183 Lbs., a 1 Lb. loss in 7 days.

183 Lbs.
Jul 18, 2012 |
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wheytoday updated his weight from 185 Lbs. to 184 Lbs., a 1 Lb. loss in 19 days.

184 Lbs.
Jul 11, 2012 |
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wheytoday updated his weight from 186 Lbs. to 185 Lbs., a 1 Lb. loss in 22 days.

185 Lbs.
Jun 22, 2012

wheytoday updated his weight from 191 Lbs. to 186 Lbs., a 5 Lb. loss in 9 days.

186 Lbs.
May 31, 2012 |
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wheytoday added a new profile photo.

May 26, 2012

wheytoday updated his weight from 192 Lbs. to 191 Lbs., a 1 Lb. loss in 26 days.

191 Lbs.
May 22, 2012 |
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About Me

About Me:
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Visitor Comments

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selffirst
selffirst Read about your goal...wanted to tell ya good luck brah.....Self....Steve May 14, 2010 5:32am

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