Last Visit: Yesterday, 8:45am Last Forum Post: Jan 18, 2008 4:00am Last Photo Upload: Jul 5, 2008 6:53am Last Profile Update: Jul 17, 2008 1:20am Last Blog Post: Apr 21, 2008 7:06am
"I will lift until my stomach isn't right, then I will do abs until I fall out, then I will squeeze 8- 10 miles into 30 minutes. I will see results!! Finally I will take a shower and put in a 12 hour day"
Personal Info And Background:
Real Name:
Brent
Sex:
Male
Age:
37
Location:
Balad, Joint Air Base, Iraq
Occupation:
Sr. Lab Tech. / Supervisor
Personal Website:
Gym:
Don't think it has a name
Gym Location:
LSA ANACONDA
When I Started:
Apr, 2007
How I Started:
I started getting old!! I had always wanted to reach the 190 pound mark, but wow I had no idea that it would look that bad on me. So I started shifting the weight around. Then I lost it...ALL of it, ha ha. Looked horrible, again!! SO I figured I should do something productive and walked into a gym on COB SPEICHER in Tikrit Iraq, that was almost two years ago, I started by going every day, didn't think twice about not going. Then I realized that my diet was hurting more than helping. I think I have the right formula now, as I have gained 6 pounds in 10 days, with no fat!!! At this rate I will reach 200 by September try to rip it up. I have set the goal for October 1st and will do whatever it takes to reach it!
Why I Love It:
It keeps me out of trouble. GIves me a reason to listen to music really loud and not have to speak to anyone!! I talk to people all day for 12 to 14 hours 7 days per week, GET AWAY FROM ME!! HA HA, just jokin'
How I Stay Motivated:
It is a love an addiction, I am a lot smaller than most of the guys in the gym,they motivate me, although I go to the gym every day, they do as well, I will never catch up to them and always feel small, in comparrison. When I leave the gym or go on holidays, that is when I really see the results
BB Accomplishments:
I have just taken it to the next level!!!
Forum Signature:
You can judge the character of others by how they treat those who can do nothing for them.
I will lift until my stomach isn't right, then I will do abs until I fall out, then I will squeeze 8- 10 miles into 30 minutes. I will see results!! Finally I will take a shower and put in a 12 hour day
Goal (Long):
I am currently benching 85 lb dumb bells, my goal will be 100 lb dumb bells by October 1st!!
Leg extentions are at 10 reps of 250lbs will have to go to 20 reps as there isn't anymore weight on the stack.
Leg curls are only at 165 lbs will work towards the 215 mark for the same date.
Seated cable row is 210lbs I will move to free weights and upright rows hopefully hitting 215.
I do cardio now on the bike, pushing out a minimum of 85 RPMS for 30 minutes on the hill selection at level 12, barely getting 3.2 minute miles. I have never done this before so I will set the goal once I figure out what my intensity max is.
Keep up or get passed by, right?
Well, here we go again, after two weeks in Bangkok, 17 hours in the tattoo chair and 99 hours of work in during my first week back in the oceanless beach, I have managed to get back in to the gym. Mixed it up a little this time by starting on a Saturday, since the weeekends are less populated...
What do you mean worthy of chatting with me in a year? You look awesome!!! I also love the tats! Just remember that you can't reach all your goals over night, it takes time. You are def. on the right track. How long are you in Iraq? I work for the dept of teh Army as a Civilian firefighter/inspector in Alaska. Take care & stay safe, Sherry~
Still making me blush Brent! lol Your tatt is so awesome ~ ummm..and body is yummy...*blushes* your soul very moving too! Your emails are wonderful too!! OK hurry up and reply...lmao
Hey Brent! I'm just writing you a LONG email! lmao Yes I have my tea and am awake again!! OH and there were thunderstorms again last night!! Such great energy in Storms! lol
I am very flattered to be added to your friends, thank you. I think you look great! I am reading your profile quote, and I see a lot of myself in it - kind of nice to see someone with the same outlook! all my best to you always,
Jen
Oh I've been good. Don't know when I'm heading back. Trying to figure out if I should continue to spend $$$ on these vacations or just hold off on them for a while, and save that money to just move there. Hmmm, what do you think?
Sleepin?? Nah you know me better than that.. I was out the door about an hour before you posted that. lol you should be getting up soon... Have a great workout and say hi when you get a minute
so i can consider you one of my enablers? haha :) i've got legs today and to be 100% truthful, i'm scared! haha.. i love leg day but it's been so long that i KNOW 2moro ain't gonna be purty!
