wheels30 
"Eat until your bloated, train till you puke, go to the extreme...Get BIG!"
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To:
will76
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From:
wheels30
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Mar 16, 2009 6:12pm
Diet right now is a clean bulk...high fat/protein with moderate carbs at certain times of the day. Morning pre and post workout...Definitely keeping me very lean with great gains in size...check out CHA diet by scivation...they make it very easy to follow...depending on what your trying to accomplish change up the carb content!
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To:
riversiderookie
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From:
wheels30
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Mar 16, 2009 6:10pm
well i wouldn't say i had a "no carb week"...just slowly decrease carbs until it comes down to none. Make sure you have your up days with higher carbs...I also didnt have a time of day with no carbs but keep them preferably to the first of the few meals of the day
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To:
riversiderookie
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From:
wheels30
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Mar 11, 2009 12:15am
thanks alot! well currently bulking but during contest prep i was doing 30-45 minutes of light cardio post workout, nothing crazy...my diet is what brought me down...diet needs to be perfect!
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To:
riversiderookie
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From:
wheels30
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Mar 1, 2009 5:48pm
hey thanks! Basically about 30 to 45 minutes cardio post workout. I use the diet mainly for the fat loss!
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To:
will76
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From:
wheels30
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Mar 1, 2009 5:46pm
hey man thanks alot! I currently training 2 days on 1 day off. About time to change it up though, gotta keep the body guessing!
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To:
Tim Martin
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From:
wheels30
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Nov 18, 2008 3:38pm
Thanks! By the way i see you use peanut oil for your fat source...why not flax or olive?
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To:
Tim Martin
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From:
wheels30
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Sep 7, 2008 1:02pm
Congrats on the win! Conditioning was amazing!
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To:
rnorat
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From:
wheels30
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Sep 7, 2008 1:01pm
Almost there Raf! Couple more weeks! Bring that overall home!
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To:
rnorat
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From:
wheels30
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Jul 2, 2008 12:52pm
Thanks alot raf that means alot to me! I cant wait for the future! I owe it all to u!
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