Jun 14, 2009 1:39pm

Hey Steven Thanks for add. Keep up the good work fella!

Apr 23, 2009 7:38am

You have an awesome body dude. Hey man, are both of your nipples pierced, or just one? Let me know as I am thinking about getting mine pierced. Was it painful? Why just one? healing? Are your nipples more sensitive now, or before? Thanks

Apr 23, 2009 7:30am

lookin awesome Stephen. I wanna be so bold to say close to perfect. well done man. train hard. G.

Mar 17, 2009 7:23am

way to represent! The fotos looks great bro. Especially the wheels. I checked out your bench video, too - impressive. U should do well in your upcoming comp. All the best!

Mar 16, 2009 8:23pm

Yea, i was trying that it worked pretty good for me, thanks the tip.

Mar 11, 2009 6:25am

Hey thanks Stephen, when dieting how many weeks will you do the no carb diet? And when not dieting what time sof the day will you not eat carbs? - Thanks

Mar 6, 2009 1:15pm

i defintely agree... you want to always keep your body guessing. i am trying that more and more. it definitely seems to be working. so diet/nutrition. what's that look like for you? keep up the great work!

Feb 24, 2009 9:40pm

Great conditioning Stephen, what are you doing for the fat loss and for how long and what is your cardio like? - Thanks

Feb 24, 2009 9:39pm

sup bro?! great job on getting to where you're at. solid physique... great definition and size. so how often do you train a week? keep it up!

Dec 31, 2008 3:18pm

saw the bench vid, well done!! thats a lot of weight for any one. That is a heck of a lot of weight for 175lb der. Good one!!!

Nov 18, 2008 7:19pm

No reason. Actually now I use natural PB, cashews, macadamia nuts, and walnut oil as my fat sources every meal.

Nov 16, 2008 4:19pm

Just checked out your page, congrats on your first show.

Nov 13, 2008 10:18pm

thanks for the add man. wheels are damn incredible!

Sep 22, 2008 3:05pm

Clearly see where you get your pseudo from !

Sep 16, 2008 9:26am

Stephen, incredible physique brotha! I can see you on a cover of one of the fitness mags with no problem. Keep up the awesome work!

Sep 7, 2008 1:04pm

nice physique bro.

Aug 31, 2008 9:23pm

great work bro..nice job with the quads.

Aug 10, 2008 4:24pm

hey man, you have an awesome physique!

Aug 10, 2008 1:03pm

Your pictures look great, nice work.

Jul 3, 2008 5:50pm

I just wanted to stop by to congratulate you on all of your hard work and the great results you have achieved. I believe that people such as yourself who have worked hard to get their body into great shape should be acknowledged and complimented. I hope that you have a fantastic 4th weekend and are able to stay strong, focused & determined. May God bless.