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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Apr 15, 2010
CURRENT
Apr 15, 2013
172.5 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Mar 2, 2013
CURRENT BODY FAT
12
%
Mar 2, 2013
PROGRESS HISTORY
Lbs.
2010-07-06,2010-09-13,2011-09-13,2011-10-03,2011-10-21,2011-11-22,2011-12-09,2012-01-14,2012-02-14,2012-03-25,2012-04-09,2012-07-26,2012-11-18,2012-12-02,2012-12-11,2013-01-11,2013-01-20,2013-02-04,2013-03-02
225,208,188,192,194,186,189,194,189,186,191,201,197,194,196,198,196,202,196
%
2011-09-13,2012-02-04,2012-02-14,2012-07-26,2012-11-18,2013-01-20,2013-02-04,2013-03-02
13,15,13,18,14,15,14,12
Lbs.
2010-07-06,2010-09-13,2011-09-13,2011-10-03,2011-10-21,2011-11-22,2011-12-09,2012-01-14,2012-02-14,2012-03-25,2012-04-09,2012-07-26,2012-11-18,2012-12-02,2012-12-11,2013-01-11,2013-01-20,2013-02-04,2013-03-02
195.8,181,163.6,167,168.8,161.8,164.4,164.9,164.4,161.8,166.2,164.8,169.4,166.8,168.6,170.3,166.6,173.7,172.5
Programs
My Workout Philosophy View My Full Workout Program
wheelerx50 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
wheelerx50 has not added any program information.
My Motivation Program View My Full Motivation Program
wheelerx50 has not added any program information.
wheelerx50 updated his weight from 202 Lbs. to 196 Lbs., a 6 Lb. loss in 26 days.
Mar 2, 2013 | Likewheelerx50 updated his weight from 196 Lbs. to 202 Lbs., a 6 Lb. gain in 15 days.
Feb 4, 2013 | Likewheelerx50 updated his weight from 198 Lbs. to 196 Lbs., a 2 Lb. loss in 9 days.
Jan 20, 2013 | Likewheelerx50 updated his weight from 196 Lbs. to 198 Lbs., a 2 Lb. gain in 31 days.
Jan 11, 2013 | Likewheelerx50 updated his weight from 197 Lbs. to 194 Lbs., a 3 Lb. loss in 14 days.
Dec 2, 2012 | LikeVisitor Comments
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